Energy
Self-Nourishment versus Self-Care
If we want to experience peace in a chaotic world, we need to refine our relationship with ourselves. Self-care is led by a set of
March 23, 2021
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Energy
Knowing
Knowing is an illusion. When we think we know, we have a tendency to claim victory (I got it!) and go on to the next
March 8, 2021
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Energy
Sacred
Everything in your life can be sacred; it is your choice to make it so. Depending on your history and your personality, “sacred” may have
February 22, 2021
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Energy
Freedom
Every time your mind gets attached to form, you lose your freedom. Every time your mind gets upset about an event, your whole being becoming
February 15, 2021
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Energy
Universal / Personal
Your thoughts create a lot of trouble in your life; not because you are immersed with thoughts but because these are your thoughts. Every time
February 8, 2021
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Energy
Positive/Negative
Every time you live in the positive/negative polarity you open the door to suffering. Every time you hold on to what you believe is great
February 1, 2021
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Energy
Your True Self
The more uncertainty and chaos we experience, the more we need to “raise the bar” at the personal level. One way to higher our standards
January 25, 2021
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Energy
Letter to Myself
I don’t really like writing a letter to myself, although my mind does it constantly. I don’t want to commit to anything for the new
January 18, 2021
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Energy
Feelings
Feelings can transport us to a state of great joy, and they can also be the source of a lot of chaos, destruction, and illness.
January 4, 2021
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Energy
Looking Back
As we are approaching the end of the year, I am bringing back one of my favorite healing practices, forgiveness. Too many times, I have
December 29, 2020
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Energy
Convenient
Convenient is a quality that is important and appreciated in our culture. When this becomes our primary criteria for any decision-making, our values opinions, and
December 28, 2020
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Energy
Your Beliefs
“Your belief is just a thought you keep thinking.” Esther Hicks You can change your beliefs if you choose to do so. First, you need
December 21, 2020
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Energy
Suffering is Optional
If I ask you to hold your arms up for 62 minutes, you will most likely experience, on and off, some physical pain; yet it
November 30, 2020
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Energy
Visiting Human Intelligence
Everything that has a life force holds intelligence. Trees and plants talk to each other, informing their community of what is happening. Animals have the
November 23, 2020
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Self-Compassion
Self-compassion is not about liking yourself or creating a series of positive affirmations about how great you are. Self-compassion is about loving what you don’t
October 12, 2020
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September 21, 2020
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Discipline
Discipline does not necessarily require willpower and determination; discipline requires curiosity. The purpose of discipline is bigger than just accomplishment. If getting results matters, the learning dimension
September 2, 2020
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