The less we know who we truly are, the more fearful we become. The less we know who we are, the more we live in our heads, and on full alert. Chances are the future becomes our home, and we live with “connection deficit disorder”. From there, everything falls apart, and we live in a world of illusion.
To build a stronger sense of self, our homework is to relax deeper into our physical body so that we can perceive and process information through our senses first. Our heart leads this process so that we can stay awake. Every time we ignore our body and its sensations, we will build in agitation and instability.
What keeps you away from yourself?
With much love,