Every time you live in the positive/negative polarity you open the door to suffering. Every time you hold on to what you believe is great and hide from what you think is bad, you live in constant fear.
Our minds need to go to a daily boot camp. It may not look like what you imagine it to be. This boot camp does not train the mind to overcome obstacles, be heroic or invincible. This boot camp for the mind requires your mind to do less, not more. Your mind has a tendency to work like a black hole, following the theory of general relativity; it is like a big vacuum that absorbs everything. Through your mind’s eye, every event has a meaning, a story and a conclusion; everything has an emotional charge that keeps you in the world of positive/negative polarity.
At mind daily boot camp, you teach your mind to take a break, and your focus will be to develop your heart center. It takes courage to love; the courage to stay open, undefended; the courage to stay connected within and trust life as it unfolds without trying to force any outcome.
For some of you, living in the heart will be to practice vulnerability, for others it will be to ask for help or let go of control. Whatever that is, you need to find the edge of your fear and surrender if you want your heart to lead. What will it look like for you to open your heart?
With much love,