Self-Compassion
Self-compassion is not about liking yourself or creating a series of positive affirmations about how great you are. Self-compassion is about loving what you don’t
Discipline
Discipline does not necessarily require willpower and determination; discipline requires curiosity. The purpose of discipline is bigger than just accomplishment. If getting results matters, the learning dimension
Your Five Elements
You are made of five elements: earth, water, fire, air, and ether. Each of you has a unique balance with these five elements, and there
Way to Be
I hope you know by now there are many ways to be. I hope you know by now that who you are is a mystery.
Be Yourself
I have carried this great conviction for a long time: Everything we need resides inside of us. From this simple belief, a fun project was
Lesson from the Universe
Do we know how to learn? Do we know that the first step in the learning process is to let go? Without letting go, we
Universal Consciousness
We all have the ability to experience Universal Consciousness. We all have the ability to feel a sense of oneness where we feel connected to
Before We Speak
Before we speak, can we hear ourselves? Is the noise within us so loud that we get lost? Before we act, can we feel ourselves?
Your Radiance
Your fears radiate, your heart holds radiance. Your fears spread like fire on dry land and your heart beams and glows without threatening anyone. Your
Where Your Mind Goes….
In this time of great unpredictability, your relationship with yourself is what matters the most. You have a choice. You can go in the rabbit
The First Step to Happiness
Everybody wants to be happy, right? Yet there is so much suffering. We are a society that mainly functions on the polarity of pain and
Me, Myself and I
The world we are living in is unfolding in a unique way: changes occur abruptly, losses happen frequently and the information we receive is more