Stay Vibrant
How do you stay vibrant? One way is to reset your system to feel radiant and awake. But how do you do it? I suggest
April 19, 2018
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The Best Medicine On Earth
I know… most of you would say that the best medicine on earth is Love. In many ways I support this statement: when one lives
March 7, 2018
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The Life Pulse
Most of us want more joy and meaning in our lives. This is a beautiful longing yet it often becomes an attachment. The way we
February 15, 2018
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The Lesson Plan
What are you choosing to learn this year? How do you want to express yourself? What are your biggest challenges? I came on earth with
January 10, 2018
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How Do You Bounce Back In Your Life?
As I am looking at my own life, the lives of my clients and the on going tragedies that are happening in this world, I
December 19, 2017
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Reinventing Celebration
As we are approaching the holiday’s season, lets assess how we celebrate: we eat too much, drink too much, talk to much, stay up too
November 21, 2017
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Boredom…
When I invite my clients or students to do a daily spiritual practice, very few end up really doing it. I have heard many stories…stuff
October 24, 2017
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How Do You Pray?
We have many opportunities to pray as constant chaos and losses are happening on earth. The simple question is: how do you pray? Like many
October 4, 2017
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Exploring Transitions
Every day, all day long we are going through constant transitions: waking up, eating, driving, sleeping, reading, watching, playing,….to name a few. And yet how
August 24, 2017
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That Thing We Call Death
Once, Osho, the great Spiritual Teacher, said something like this: “Life and death are not opposite. Ego and death are opposite”. …And I got inspired…
July 17, 2017
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Faith Can Limit You
Faith has been called upon by many of us particularly when we are facing challenges or are at a crossroad in our life. The practice
June 16, 2017
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Open Your Sky
In my practice I notice that most people spend lots of time listening to their thoughts instead of listening to their experience. That pattern is
May 16, 2017
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What Is The Purpose of Healing?
As I have been “sitting around” for the past 12 days or so healing from a knee replacement, I have contemplated the following question: What
April 17, 2017
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What Wakes You Up?
Last week at the end of a talk on “How To Find Your Purpose”, I had several people who wanted to talk to me personally.
March 14, 2017
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I Got My Answer
One of my beautiful true friends, Catherine, is a comic and mother of three. She has been diagnosed with LAM lung disease; a rare form
February 14, 2017
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My Theme For This Year
As I was cleaning my files during the holiday season I found a piece of paper with this quote on it: “Everything is possible in
January 27, 2017
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Be The Light House
As we are approaching a new year my true wish is that you let go of setting goals for yourself. Bury that concept, burn it,
December 26, 2016
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The Gifts of Silence
What if you choose to invite the quality of silence as your best guest for the month of November? We have co-created a world that
November 8, 2016
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How Do You Say No?
There are a few things we don’t learn at school or in our family of origin; one of them is the art of saying no.
October 13, 2016
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How I Discovered Kundalini Yoga
Twelve years ago I was working with a therapist who was a Sikh and a kundalini yoga teacher, her name was Guru Ravi Kaur Khalsa.
September 22, 2016
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