Most of us want more joy and meaning in our lives. This is a beautiful longing yet it often becomes an attachment. The way we think our lives should create a roadmap for pain and distraction.
At almost 57 years old, I am amazed by how my life unfolds day by day in such unexpected ways…and I am learning and enjoying the process of detachment about a lifestyle…my life has many styles by the ways.

As you focus on your personal healing and transformation go within and pay attention to your life pulse.

The life pulse has four phases, expansion-stasis-contraction-stasis. This life pulse exists within every cell and every particle within the cell. Some of us get stuck in one phase and some of us skip some of the phases or force some of the phases. If you are attached to the expansion, phase thinking that life has to be exhilarating, expansive and creative all the time you are simply not connected to you. If you are in the stasis phase too much you are not respecting your true essence of personal growth and learning. And we know if you are in the contraction phase all the time it can be very painful.

In our society, we have valued the expansion phase of the life force. This is still a model that drives organizations and that drives how we look at health and vitality.

One of my best friend’s, who has a life-threatening disease, has learned to tap into the contraction phase by taking a three-hour nap every day. That has been her best medicine to challenge all the predictions of “not making it “ after 10 years.

Some of you will gain more peace when you go through a contraction phase. The problem is not the contraction but your perception of the contraction and your relationship with your own contraction. A happy pill…even if it is organic, will not be the first answer, but the last one.

Each phase is necessary for being vibrant and radiant in your life. If you are stuck in one for more than a few weeks then be curious. Is that serving you and how? What are you avoiding?

This month, go within and be curious about your life pulse and the life pulse of the people you love, you will develop compassion…one of the best medicines.

With much love,

Let me help you find your life pulse. Book your Transformational One-On-One phone session with Tejpal.

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