In the world we are living in, unplugging seems the thing to do as we can easily get overwhelmed with the number of threats, crisis’s and catastrophes. Staying away from the news and the noise is tempting and at times necessary.

Yet, being connected and aware of what is happening on this planet is our human responsibility. We need to learn to be with the chaos and any crisis that occurs without drifting away. We need to stay rooted and not sink in despair but stand up or sit still in the middle of the storm.

Decide how much information you can digest without being lost, depressed or agitated. Yet don’t hide. If a hurricane destroys a part of this country, feel it. If a culture is getting threaten and bombed, feel it; if injustice happens, feel it. Feel it and keep your light on; there is no need to add to any destruction already happening on earth, there is no need to bring more drama.

Our responsibility to stay connected and stable inside requires each of us to have a mind-body-spirit practice. Any breath practices that will engage your belly are always great options. To name a few, breath of fire or any pumping breath will create a solid foundation.

The time is not to hide and separate, the time is to connect. When we connect, new strengths, new visions, new skills, and new energy appear. The magic of this era lies in the quality depth and authenticity of our relationships. Let’s decide to extend ourselves and reach out further; let’s decide to go deeper.

With much love,

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