
Freedom
Every time your mind gets attached to form, you lose your freedom. Every time your mind gets upset about an event, your whole being becoming

Every time your mind gets attached to form, you lose your freedom. Every time your mind gets upset about an event, your whole being becoming

Your thoughts create a lot of trouble in your life; not because you are immersed with thoughts but because these are your thoughts. Every time

Every time you live in the positive/negative polarity you open the door to suffering. Every time you hold on to what you believe is great

The more uncertainty and chaos we experience, the more we need to “raise the bar” at the personal level. One way to higher our standards

I don’t really like writing a letter to myself, although my mind does it constantly. I don’t want to commit to anything for the new

The loss of a loved one always creates tremendous pain; and, for some of us, that pain is still vivid many years later. At the

Feelings can transport us to a state of great joy, and they can also be the source of a lot of chaos, destruction, and illness.

As we are approaching the end of the year, I am bringing back one of my favorite healing practices, forgiveness. Too many times, I have

Convenient is a quality that is important and appreciated in our culture. When this becomes our primary criteria for any decision-making, our values opinions, and

“Your belief is just a thought you keep thinking.” Esther Hicks You can change your beliefs if you choose to do so. First, you need

Every time you fixate on something, you become tense and rigid. Notice the parts of you that hold onto expectations, notice how they feel and

Have you ever asked yourself the question, what do you truly need to know? On the one hand, there is not enough time to learn

If I ask you to hold your arms up for 62 minutes, you will most likely experience, on and off, some physical pain; yet it

Everything that has a life force holds intelligence. Trees and plants talk to each other, informing their community of what is happening. Animals have the

We may all have it. The more unknowns restrictions and constrictions we are facing, the more we may fall into this addiction. We will then
Self-compassion is not about liking yourself or creating a series of positive affirmations about how great you are. Self-compassion is about loving what you don’t
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Last Updated: March 10th, 2026
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