The experience of duality or separation is created by our mind. Our head is not separate from our body, our spiritual dimension is not separate from our physical dimension, and we are not really separate from the rest of the world.
Duality is an illusion. There is only one place we can call home, it is oneness. The practice of oneness is not a process of fusion with the outside world; it starts from within. For some, going inside is challenging as the mind is too attached to the outside world. Conscious breathing every day may help the mind release any distractions. The purpose is to teach the mind to experience rather than having the mind constantly direct our lives.
When your mind has nothing to say or do, it is a good day; at that moment you experience oneness. Without the ability to experience oneness in your life, you will not be able to express your full potential and find peace in times of chaos. “Stay home” wherever you go.
Every Wednesday morning from 8 am to 8:30 am Pacific Time, Breath and meditation with Tejpal. Sessions are on zoom and recorded. $44 for the month. To register contact Tejpal@tejpal-inspires.com