Meditation for The Holidays Season: Let Go and Glow!
The Holidays season often brings a myriad of emotions and memories. Some of them may be uplifting while others may be painful. Whether you are
November 20, 2014
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The Ultimate Foundation For Self-Transformation
Self-transformation is an ongoing process necessary if you want to be happy, holy and healthy. It is important to incorporate this dimension in our lives
October 21, 2014
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One Thing You Should Never Compromise In Life
In life, we make many compromises. Some of them we are at peace with. For example, the car I bought was not my color of
September 10, 2014
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The Ultimate Discipline for Vibrant Living
The ultimate discipline has nothing to do with how well you eat, how much you exercise, or how balanced your life is. The ultimate discipline
August 6, 2014
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Summer Clearing
The summer season in Tucson may look like the winter season in Alaska. It is a time of hibernation where we are reminded of the
July 9, 2014
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Four Practices for Lasting Transformation
From my 27 years of experience helping many to create a better life for themselves or their organization, I have discovered four main practices that
April 29, 2014
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How To Manifest Moment To Moment
Imagine that you hold in your hands the power to change your reality and that you are capable of creating your highest vision and desire.
March 20, 2014
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The One Thing That Prevents You Moving Forward
Over the years, I have witnessed the same thing over and over when it is time to shift and grow…there is one thing that is
February 27, 2014
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The Key to Success…
So, you want to make a change…. You know what does not work in your life and you are not sure what could work. You
January 30, 2014
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Step Into Your Life
Your mind thinks and thinks …and the more you are thinking, the less aware you are. The more you are thinking, the more confused you
January 16, 2014
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A Little Practice Can Go A Long Way
Sometimes small changes can create major shifts in your life. When I was caddying on the LPGA tour, I witnessed many times that a very
December 19, 2013
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The Magic of Giving Up
Each of us has experienced giving up in life. If not, you have at least experienced the thought of giving up. You may have given
December 5, 2013
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How To Create Bliss During The Holiday Season!
The holiday season often brings a unique blend of experiences and emotions. During these festive times, you may carry too high expectations and or experience
November 21, 2013
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Got Challenges?
What is life made of? Challenges. Some of them are wonderful and some can be really painful. No one wants to be overwhelmed with pain
November 7, 2013
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Art to Heart Relationship
A few weeks ago, one of the young women who attended a series of my workshops told me, “You always think that everybody is an
October 24, 2013
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Renew!
Self-renewal is a natural process of the physical body. When we inhale, we renew, and when we exhale, we release. Our cells completely renew themselves
October 10, 2013
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Change Your Relationship With Your Spirituality
Your spiritual dimension is the biggest part of who you are; yet you may spend a lot of time in your physical, emotional or mental
September 24, 2013
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What’s Wrong With Me?
How often have you had that inner conversation? There could be a number of reasons why you ask yourself this. You still haven‘t created a
September 10, 2013
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Four Benefits to Live in the Heart
We all know that the heart is the path of choice if we want to truly experience happiness in our lives. Yet we all need
August 27, 2013
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Catch and Release: The Path To Vibrant Living
For many years I was experiencing a lot of fear and I didn’t even know it. It was only when I started to do personal
August 13, 2013
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