So, you want to make a change…. You know what does not work in your life and you are not sure what could work. You

Your mind thinks and thinks …and the more you are thinking, the less aware you are. The more you are thinking, the more confused you

Sometimes small changes can create major shifts in your life. When I was caddying on the LPGA tour, I witnessed many times that a very

Each of us has experienced giving up in life. If not, you have at least experienced the thought of giving up. You may have given

The holiday season often brings a unique blend of experiences and emotions. During these festive times, you may carry too high expectations and or experience

What is life made of? Challenges. Some of them are wonderful and some can be really painful. No one wants to be overwhelmed with pain

A few weeks ago, one of the young women who attended a series of my workshops told me, “You always think that everybody is an

Self-renewal is a natural process of the physical body. When we inhale, we renew, and when we exhale, we release. Our cells completely renew themselves

Your spiritual dimension is the biggest part of who you are; yet you may spend a lot of time in your physical, emotional or mental

How often have you had that inner conversation? There could be a number of reasons why you ask yourself this. You still haven‘t created a

We all know that the heart is the path of choice if we want to truly experience happiness in our lives. Yet we all need

For many years I was experiencing a lot of fear and I didn’t even know it. It was only when I started to do personal

How often do you practice forgiveness in your life? How do you feel about it? Too often we experience forgiveness from our will or from

When I was a kid, being truthful meant being honest. With that in mind, there was a strong statement: truth is right and lack of

Do you live in your head or do you live in your heart? How do you make the distinctions? Your head compares, your heart embraces.