The world we are living in is unfolding in a unique way: changes occur abruptly, losses happen frequently and the information we receive is more confusing than ever before. We are now part of a new wave, a new era that carries more tensions, threats, and divisions.
To relate to this constant chaos, we have three options. The first two are the most common ones: we either ignore it and live in our bubble or we react to it with anxiety anger or fear. There is a third option that is necessary to adopt if we want to keep a level of inner peace no matter what. Instead of creating a wall or reacting to everything, we need to connect to our authentic self; If not, we will spend more time suffering.
When we realize that every challenge gives us an opportunity to learn and grow, then the time period we are in is definitively a great teacher. The third option invites us to have a new relationship with self and that is the discipline of this century.
You need to commit to self at a new level of authenticity clarity and depth. The deeper the connection the more stable and unshakable you will be in times of great instability. You will then realize that happiness or unhappiness has not much to do with your outside world. It takes discipline to commit and fall in love with self.
To fall in love with self, don’t put the candles out and your favorite romantic music. Instead, let your ego fall so that you can connect to your beauty and limitations so that you can accept who you are with compassion.
The most efficient way to fall in love with self is to meditate and commit to it. You may not like it at the beginning: you may have your mind too loud and agitated and you may believe that meditation should feel really good. That is simply false advertising. Meditation does not have to feel good; it teaches you to be with you and aware of your sensations, thoughts, and state of being whether you are agitated or peaceful, depressed or radiant. Meditation teaches you to stay with you no matter how good or bad it feels.
When you decide to stay with your self, something magical happens; your heart opens. When your heart gets stronger you become more lucid neutral and stable. When you realize that commitment and discipline are two essential pillars for the heart then what are you waiting for?
With much love and peace for the holidays season,
Learn more about my One-on-One Transformative Phone Session
Every session is based on my ability to use my intuition to read your energy field and connect to the frequency of your soul.
If you want to experience the best adventure of your life, never leave home.
Living an adventurous life is not automatically about traveling, meeting new people or doing new things. Perhaps the most adventurous way of living is about finding home and staying home.
Where is home and what is home for you?
We know it may not have anything to do with your biological history. But really what feels like home? And what are the qualities that you want to experience when you are at home?
If I had to choose three, I would pick: Nourishment, Peace and Beauty. And each time I compromise any of these three qualities in my daily life, I compromise myself.
When these three are in place I can relax experience simplicity and gratefulness.
Choose three qualities that feel like coming home for you and from there, decide day by day what do you need to create to match these three vibrations. As soon as you feel at home you are dropping into the heart center where everything unfolds. From that place you can see, feel, intuit and manifest what you truly desire. Your heart is your foundation for everything in life but you have to be willing to stay still at home and experience yourself.
To enhance your ability to stay at home, I invite you to do the mirror meditation. It will help you shift from your head to your heart.
Simply sit in front of a mirror and look at yourself for 3 to 5 minutes. Do it every day for 40 days in a row. The mirror can be a hand-held mirror. Stay present to your relationship with you. You may first focus on your flaws, then you may get bored with yourself, then you may focus on what you like about you. Eventually, you will connect to you, you will be in love with you, you will be still where there is nothing to like or dislike about who you are.
As you are practicing true love, you will be at home wherever you go and really create the best life ever.
“You have the right to create harmony and you have the right to create crisis, nobody creates them for you. (…) There is just one way to get out, and that is to grow.” YBJ
Emergency Kits are usually used when you are in some form of crisis. And when you are, you may experience the following with your kit: some products are obsolete, you don’t know how to use them and you don’t have what you need in it. In brief, you have not prepared yourself for challenging situations.
In school, nobody taught you how to fail; everybody wanted you to succeed whatever that meant. When you focus on making the right decision you put lots of pressure on yourself and build up an ideal image of who you think you should be. Your ego is now running your life and you learn absolutely nothing.
The only place we can learn from is the heart. The only place we can grow from is the heart. Making the so-called wrong decision, getting an undesirable outcome, or experiencing deep pain are situations we all face. In life the most important aspect is not making the right decision but instead mastering bouncing back.
The holiday season always brings a myriad of emotions in each of us. Depending on your history you may experience more joy than pain and yet if you are really connected to yourself some memories will make you smile and some will make you cry. There will be hope, disappointment, gratefulness, excitement, pure joy and deep sadness. If we choose to welcome the diversity of our experience without getting locked into one them we are fine.
During this time of connection and reconnection with others choose also to enhance a reconnection with yourself. Enjoy the adventure of you.
To support you in this process I am giving you a special meditation:
Video 1: Four Misconceptions About Meditation
Watch this short video to tune in before practicing.
Video 2: Self-Healing Meditation For The Holiday Season
Practice this meditation 3 to 11 minutes a day until January. Share this practice with many around you and If you are in Tucson November 23rd, join me at Yoga 4 All at 6:30pm November 23rd to jump start your meditation .
Wishing inner peace for the Holiday Season
For many years I have been addicted to pain one way or another. In the womb of my mother I recall myself saying: “It is not going to be easy”. It ended up being pretty accurate as my childhood was a blend of sexual abuse and lies from my father’s side, mixed with severe depression and an ongoing attachment from my mother’s side to die.
Nevertheless there were also good elements; both my parents had artistic talents, boys and girls were treated the same and physical health (nutrition and physical activities) were always a priority. Having said that, love was simply not there.
For years in many of my relationships I was choosing my partners based on their pain instead of their essence.
During the first 33 years of my life I thought I would either commit suicide or end up in a psychiatric hospital. At work I was always taking on the most challenging responsibilities; I did not know the word ease.
It took me a while to allow myself to be free of pain and shine in the world.
As I have given coaching and healing sessions for the past 30 years to thousand of people all over the world, I know that pain is where magic can occur. The magic of transformation and healing is not about avoiding pain, it is about creating a new relationship with pain.
Come join me, Thursday August 6th at 6pm. Together we will learn and practice six different approaches to help you change your relationship with pain and gain tremendous insights for a renewed Self.
If you cannot make it, the session will be recorded.
As long as I remember, I have lived on and off with anxiety. As a little kid, I used to ask myself “What is my life purpose?”. I did not wait 18 years to be curious about this; I was 6 or 7 when this question haunted me. I never felt a deep connection with my family of origin and I kept seeking for happiness and meaning.
In this constant search, I experienced a lot of pain and I struggled with the idea of living in a human body. Many times I wished to be a pure spirit being filled with a sense of wholeness and fulfillment. In this constant search, I felt deeply isolated inside, different from everyone else and questioning what was wrong with me? It felt to me that I was born with some kind of fault and I had to find a way to compensate. Yet, despite my ongoing suffering, I never stopped hoping.
Today I am so grateful to have found my purpose and be a catalyst for healing, transformation and inspiration. Today I am so grateful that I can serve in a way that uplifts me. Yet, my anxiety still comes and goes. As I have been working with thousands of people for the past 30 years, I witness how so many of you suffer with anxiety.
When we are in that place of pain, we loose our guiding system, we disconnect from the heart and we create a split within us. The only way we can feel radiant, vibrant and fulfilled is when we experience wholeness, when we feel we are enough. At that moment, we are connected to everything on earth and in the universe.
If you resonate with what I am sharing then join me May 7th at 6PM Pacific Time.
I have created a virtual healing circle to help you free yourself from anxiety.
During this hour together your will:
- Learn and practice three specific short meditations to help you release your anxiety
- Understand your character structure related to anxiety and create processes to support you on your healing journey
- Receive insights from me during our Q&A time
Click here to learn more about our upcoming class: How To Free Ourselves From Anxiety
When we come together, we heal faster and deeper. The session will be recorded.
With much love,
The Holidays season often brings a myriad of emotions and memories. Some of them may be uplifting while others may be painful. Whether you are choosing to celebrate the Holidays or not, you cannot ignore them …It is “in the air”, it is part of the big energy field we are living in and therefore it impacts us.
How do you choose to celebrate this year? How do you choose to connect and relate to each others? Who do you need to forgive? What do you need to take responsibility for? How do you want to reach out from a place of truth?
This year, take this opportunity to truly transform yourself. Celebrations are always a rite of passage, an opportunity to reinvent who we are and let go of what does not serve you anymore.
To support you on your journey, I am inviting you to create a new habit for 40 days in a row and do a meditation with me.
Start November 24th and then decide after 40 days if you want to keep going but first choose to commit for 40 days.
What I know about this meditation is that it will heal and strengthen your nervous system. Your nervous system plays a big role in your emotions and thoughts. When this system is out of balance you are reactive, angry, depressed, worried, agitated and tired. When this system is strong and balanced you feel centered, aligned, and connected.
The decisions you are making come from a place of choice instead of a place of reaction.
Watch this video about the meditation.
If you choose to do it, share with me your experience and your questions.
I have much love and appreciation for each of you to be part of my life, Thank You, Thank You!