Energy
Fear
Fear has a way to hide underneath behaviors and emotions. Only when we pause and call on our heart to be curious, may we realize
October 21, 2022
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Energy
Perception
Perception is not a mental activity; it is a multidimensional process. Our perception is a combination of our experiences, belief systems, our unique blueprint in
September 15, 2022
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Energy
Earth
Earth is not separate from us. Earth is not a thing we live on. Earth is within us, and we are within Earth. When we
September 7, 2022
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Energy
Transformation
In the transformation process, there is always a time when we experience resistance. Our resistance often is mental, (“it is not the right time”, “the
August 30, 2022
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Energy
Morning Practice
Morning practices can be daunting, boring, or perceived as too time-consuming, depending on how you are wired and your level of energy, yet, the constant
August 15, 2022
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Energy
Choice
In every situation, we have a choice. When we believe we have no choice, we have lost our intelligence; we have lost our ability to
August 2, 2022
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Energy
Balancing the Five Elements
Balancing the five elements is essential not only to us as individuals, but to our planet. As we go into the summer months, we see
June 7, 2022
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Energy
Clarity
Clarity does not have much to do with the ability to understand or analyze; it has to do with the capacity to drop our projections
May 24, 2022
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Energy
Curious
An untrained mind is not curious. An untrained mind loves to anticipate, make assumptions, label, and create a lot of stories. An untrained mind does
April 26, 2022
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Energy
Power
As a young child, you may have connected to your power in many ways. You had the power to save others, attack, defend, be the
March 14, 2022
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Energy
Going With the Chaos
“Going with the flow” has been an expression used for many decades or perhaps many centuries. But is that still true? One can say that
February 28, 2022
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Energy
The Biggest Poison
Our biggest poison in life is not our anger, our rage, our violence, our judgments, or our lack of self-care. Our biggest poison in life
January 25, 2022
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Energy
Renew Your Spirit
On the physical level, thousands of cells in our bodies die and rejuvenate every day. What could we do to renew ourselves at the spiritual
January 18, 2022
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Energy
Attraction
When you are attracted by something or someone, pause and ask yourself the question, “Does this buzz come from my gut or my heart?” Attraction
January 4, 2022
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Energy
Beyond Suffering
An untrained mind expresses itself through addictive patterns. An untrained mind gets attached to things, situations, or people and creates an ongoing loop. The economic
December 7, 2021
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Energy
Completion
The practice of completion requires us to pay attention to our feelings and sensations more than to our thinking mind. Completion is an essential component
November 11, 2021
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Energy
Chaos
Chaos is the essence of life. We often want to disconnect from chaos and believe that chaos is a thing outside of ourselves. We have
September 28, 2021
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Energy
Mind Like Light
When the mind is not trained, it is loud, reactive, unstable, unsatisfied, unable to commit to anything, and attached to everything. When the mind is
July 20, 2021
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