On the physical level, thousands of cells in our bodies die and rejuvenate every day. What could we do to renew ourselves at the spiritual level?
Too often we want to renew without letting go. We want to renew without experiencing a sense of loss. Letting go is a necessary stage for building healthy foundations. Renewing is a courageous process, one that requires flexibility and curiosity. Every time we fall into some fixed patterns, chances are we will not be able to reinvent ourselves.
How do we know it is time to renew our spirit? The answer is simple: when we don’t experience heartfelt gratitude. Gratitude from the heart is different than gratitude from our will. The first one makes us smile from the inside: we can literally feel our own light. The second one reminds us to be grateful as a “should”.
Can you be patient enough to listen to your well-being and know when it is time to renew?
Join me and my friend Shari, Feb 18th-20th at Miraval for a workshop called “The Heart of Being”. You will learn to heal your mind and open your heart.