Mind Like Light
When the mind is not trained, it is loud, reactive, unstable, unsatisfied, unable to commit to anything, and attached to everything. When the mind is
Self
The less we know who we truly are, the more fearful we become. The less we know who we are, the more we live in
Collaboration
Collaboration is at the core of our biology and our DNA. All parts of us need to work together. Every time our parts are not collaborating,
Into Silence
Noise can easily brew within us and often it comes from fear. It may be the fear of connecting, the fear of asking, the fear
Your Senses
Your senses are the doorway to your inner guidance. Only with your senses you can become lucid. Your homework is to be in touch with
Forgiveness
Every time we remember to practice forgiveness, we choose to shift from form to formless. Forgiveness teaches us to release any attachment, any statements that
Peace
Your ego-mind has been giving you false advertising for years and this is what it has been saying to you, more or less: “If you make
Self-Nourishment versus Self-Care
If we want to experience peace in a chaotic world, we need to refine our relationship with ourselves. Self-care is led by a set of
Expectancy versus Hope
We live in a culture of expectancy, not in a culture of hope. Hope is led by possibilities; expectancy is led by anxiety. The essence
Happiness
The foundation for our happiness starts in our suffering. If we are afraid of our unhappiness, it is going to be very challenging to be
Knowing
Knowing is an illusion. When we think we know, we have a tendency to claim victory (I got it!) and go on to the next
Sacred
Everything in your life can be sacred; it is your choice to make it so. Depending on your history and your personality, “sacred” may have