Into Silence
Noise can easily brew within us and often it comes from fear. It may be the fear of connecting, the fear of asking, the fear
Your Senses
Your senses are the doorway to your inner guidance. Only with your senses you can become lucid. Your homework is to be in touch with
Forgiveness
Every time we remember to practice forgiveness, we choose to shift from form to formless. Forgiveness teaches us to release any attachment, any statements that
Peace
Your ego-mind has been giving you false advertising for years and this is what it has been saying to you, more or less: “If you make
Self-Nourishment versus Self-Care
If we want to experience peace in a chaotic world, we need to refine our relationship with ourselves. Self-care is led by a set of
Expectancy versus Hope
We live in a culture of expectancy, not in a culture of hope. Hope is led by possibilities; expectancy is led by anxiety. The essence
Happiness
The foundation for our happiness starts in our suffering. If we are afraid of our unhappiness, it is going to be very challenging to be
Knowing
Knowing is an illusion. When we think we know, we have a tendency to claim victory (I got it!) and go on to the next
Sacred
Everything in your life can be sacred; it is your choice to make it so. Depending on your history and your personality, “sacred” may have
Freedom
Every time your mind gets attached to form, you lose your freedom. Every time your mind gets upset about an event, your whole being becoming
Universal / Personal
Your thoughts create a lot of trouble in your life; not because you are immersed with thoughts but because these are your thoughts. Every time
Positive/Negative
Every time you live in the positive/negative polarity you open the door to suffering. Every time you hold on to what you believe is great
Your True Self
The more uncertainty and chaos we experience, the more we need to “raise the bar” at the personal level. One way to higher our standards
Letter to Myself
I don’t really like writing a letter to myself, although my mind does it constantly. I don’t want to commit to anything for the new
Living and Dying
The loss of a loved one always creates tremendous pain; and, for some of us, that pain is still vivid many years later. At the