Being vulnerable is not something to avoid, it is something to call in. Vulnerability is not a sign of weakness; it is a sign of emotional intelligence. Every time you experience vulnerability, you open the door to transformation. Without vulnerability, you experience rigidity, defensiveness, resistance, and a feeling of being stuck or hopeless. Vulnerability softens your patterns and teaches you to surrender.
Transformation does not come from our will, but from our vulnerability. We are invited to check-in and be authentic with our deepest emotions. It is our emotional self that will lead us toward healing. Control, denial, or disconnection keep us stuck. Realize that vulnerability is not a problem but a practice to develop. We signed up for this, did we forget?
Join me and my friend Shari, Feb 18th-20th at Miraval for a workshop called “The Heart of Being”. You will learn to heal your mind and open your heart.