
The Answer Within
When we practice stillness and go deep within, we realize that every answer we seek always lies within us. When we can’t find the answer,

When we practice stillness and go deep within, we realize that every answer we seek always lies within us. When we can’t find the answer,

These last few months, Bernadette de Lourdes has been visiting me during my daily spiritual practices. Her presence is offering me the qualities of compassion

What does it take to go from me to we in any kind of relationship? What does it take to be able to be compassionate

We have not learned to feel. Too often, we create a story, to rationalize the nature of our feelings. That story becomes the focus of

Everyone is born with an inner guidance system. To listen to it, we need to focus on our senses and cultivate an inner neutral space.

The mind is not familiar with the unknown. Everything unknown is unpredictable and therefore, a threat from the mind‘s perspective. Our minds try to make

Silence is not necessarily quiet. Silence does not always bring stillness or peace. Silence can hold many qualities: it can support our centering and healing;

Intention combines purpose, desire, focus, and commitment. Without intention in our lives, we live on automatic, not present to ourselves. Setting an Intention is different

Fear has a way to hide underneath behaviors and emotions. Only when we pause and call on our heart to be curious, may we realize

Perception is not a mental activity; it is a multidimensional process. Our perception is a combination of our experiences, belief systems, our unique blueprint in

Earth is not separate from us. Earth is not a thing we live on. Earth is within us, and we are within Earth. When we

In the transformation process, there is always a time when we experience resistance. Our resistance often is mental, (“it is not the right time”, “the

Morning practices can be daunting, boring, or perceived as too time-consuming, depending on how you are wired and your level of energy, yet, the constant

In every situation, we have a choice. When we believe we have no choice, we have lost our intelligence; we have lost our ability to

In my youth, being superhuman meant being able to accomplish incredible things like jumping from the roof of one building to another, flying in the

When we keep our hearts open, we grow; and we share our wisdom with others. In other words, we learn and we teach. From the

Detoxing is part of a healthy lifestyle. When our bodies cannot cleanse, we become sick. It is the same for our emotional, mental, and spiritual

Balancing the five elements is essential not only to us as individuals, but to our planet. As we go into the summer months, we see

Clarity does not have much to do with the ability to understand or analyze; it has to do with the capacity to drop our projections

Can we allow ourselves to feel? Can we allow ourselves to feel and stay with what is? Can we approach the practice of conscious feelings
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Last Updated: March 10th, 2026
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