Unconditional living teaches us to deepen our commitment to everything including ourselves.If we choose to do so, fear does not drive our thinking our communication,
Sadness is a subtle emotion not well recognized in our culture as anger, anxiety, and hopelessness seem to be preeminent. Every time we allow ourselves
Embracing impermanence is not a small task. Our untrained thinking mind keeps running from one impulse to another and likes to decide when it wants
Moderation is the yogic path. It is not a place of comfort for the mind: it wants all or nothing now and believes that excitement
Celebrations reveal the identity of a culture. They offer sacred rituals that support us to open our hearts and create a shift in time where
Stretching is an art. It requires patience and curiosity. When we stretch, time is bent, breath goes deeper, mind shifts. If we hold too tight,
A logical mind can serve us in some situations and yet it is limited. Too often, sciences have been trapped in logic creating statements that
Spiritual stability can’t be defined as fixed, unmovable, or predictable. The universe by essence is not stable: it expands and shifts. The ocean has tides,
Opening our life to silence gives us an opportunity to shift our inner wiring. By choosing to not be entangled by our thinking mind, we
Brahma, Vishnu, and Shiva are three Gods well revered in Hinduism. They represent three universal functions existing in every aspect of our lives. These are
Our life force is based on the quality of our exchanges. When a cell does not communicate, disease is on its way. As we all
When mystery becomes our foundation, our mind realizes that it does not have to solve, resolve, search, analyze, compare, or organize. When we invite mystery
Resting is not promoted in our culture. We often rest when it is too late. What if we decide to rest before we get tired
Our breath is our pranic skeleton. It carries a unique intelligence, consciousness, and life force.The qualities of our breath influence our behaviors, communication, and actions.
Love is a spiritual practice. It teaches us to rewire the unique balance between our mental, emotional, spiritual, and physical levels. When we choose to
Punctuation plays a big role in our communication; it reveals where the emphasis is put, and it highlights our emotional state of being. The essence
Our clarity does not require us to keep our eyes open and our minds alert. Our clarity relies on the capacity of our heart to
When we choose the path of compassion, we are invited to feel ourselves and others beyond the understanding of our brain. Compassion does not teach
Liberation is not about getting everything we want. Liberation is not about avoiding any rules or institutions. Liberation starts within us. This process is not
Fears are not meant to be conquered; they are meant to be embraced. Fears are not meant to be avoided; they are meant to be