Healthy Lifestyle
Digestion
The turmoil of events we live in creates a new cosmic biology within us. With the knowing of tragedies – ecological, economical, human- in this
September 19, 2023
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Energy
Clarity
Clarity does not rely on our I.Q.; it relies on our capacity to accept the way things are. Until we keep being angry resentful or
September 12, 2023
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Energy
The Spirit of Service
When everything falls apart, when our life becomes meaningless, there is one great medicine: service. Service brings flexibility to our hearts and mind. If we
August 24, 2023
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Energy
Boredom
Our dualistic mind gets bored quickly and it will look for any distractions to prevent this experience. Being bored is a good thing. During that
August 14, 2023
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Energy
Self or No Self?
As we walk a spiritual path, we learn to practice detachment in order to experience inner freedom. Yet, this does not mean we ignore our
July 31, 2023
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Energy
The Art of Dying
Our dualistic mind experiences death as something outside of ourselves happening sometimes in the future. Our dualistic mind limits the understanding of what death is
July 18, 2023
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Energy
Knowing
Our mind is attached to knowing. Every time we want to know something we limit our experience. What if the main function of the mind
May 23, 2023
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Energy
Purification
Purification is a spiritual practice. Yet it does not imply we are impure or that there is something wrong with us. Purification exists beyond duality
May 2, 2023
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Healthy Lifestyle
The Foundation of Our Health
The foundation of our health lies in the psychological and spiritual realms. One of the ways to assess our health is to look at our
May 2, 2023
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Energy
The Spirit of Quietness
When being quiet becomes a spiritual practice, we realize that it has nothing to do with shutting down, holding back, dissociating, or hiding. It also
May 2, 2023
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Energy
The Wisdom of Anger
Anger has had a bad press for a long time. Even if this emotion has the potential to be extremely destructive, we may realize it
April 24, 2023
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Vibrant Living
Emotions
When we experience a life challenge, a loss, a rejection, an illness, an abandonment, or a failure of some kind, emotions will arise. At times
April 13, 2023
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Vibrant Living
Truth
What does it take for each of us to live in truth? What does it take to trust ourselves enough to trust our truth? Our
March 27, 2023
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Energy
Trust Your Light
How do I trust? How do I trust myself? How do I trust life? How do I trust death? How do I trust my capacity
March 16, 2023
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Energy
Food for Love
This planet is the love planet even if it does not look like it. Its life force is fueled by light; light is love traveling
March 1, 2023
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Vibrant Living
Balance
Inner balance is a relational process where all the parts within us learn to connect with each other. A lack of balance happens when there
January 31, 2023
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Energy
The Answer Within
When we practice stillness and go deep within, we realize that every answer we seek always lies within us. When we can’t find the answer,
January 17, 2023
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Energy
Humility
These last few months, Bernadette de Lourdes has been visiting me during my daily spiritual practices. Her presence is offering me the qualities of compassion
January 13, 2023
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Intuition
The Dance of Imperfection
What does it take to go from me to we in any kind of relationship? What does it take to be able to be compassionate
January 2, 2023
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Energy
Feelings
We have not learned to feel. Too often, we create a story, to rationalize the nature of our feelings. That story becomes the focus of
December 18, 2022
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