
Trust Your Light
How do I trust? How do I trust myself? How do I trust life? How do I trust death? How do I trust my capacity
How do I trust? How do I trust myself? How do I trust life? How do I trust death? How do I trust my capacity
This planet is the love planet even if it does not look like it. Its life force is fueled by light; light is love traveling
Inner balance is a relational process where all the parts within us learn to connect with each other. A lack of balance happens when there
When we practice stillness and go deep within, we realize that every answer we seek always lies within us. When we can’t find the answer,
These last few months, Bernadette de Lourdes has been visiting me during my daily spiritual practices. Her presence is offering me the qualities of compassion
What does it take to go from me to we in any kind of relationship? What does it take to be able to be compassionate
We have not learned to feel. Too often, we create a story, to rationalize the nature of our feelings. That story becomes the focus of
Everyone is born with an inner guidance system. To listen to it, we need to focus on our senses and cultivate an inner neutral space.
The mind is not familiar with the unknown. Everything unknown is unpredictable and therefore, a threat from the mind‘s perspective. Our minds try to make
Silence is not necessarily quiet. Silence does not always bring stillness or peace. Silence can hold many qualities: it can support our centering and healing;
Intention combines purpose, desire, focus, and commitment. Without intention in our lives, we live on automatic, not present to ourselves. Setting an Intention is different
Fear has a way to hide underneath behaviors and emotions. Only when we pause and call on our heart to be curious, may we realize
Perception is not a mental activity; it is a multidimensional process. Our perception is a combination of our experiences, belief systems, our unique blueprint in
Earth is not separate from us. Earth is not a thing we live on. Earth is within us, and we are within Earth. When we
In the transformation process, there is always a time when we experience resistance. Our resistance often is mental, (“it is not the right time”, “the
Morning practices can be daunting, boring, or perceived as too time-consuming, depending on how you are wired and your level of energy, yet, the constant
In every situation, we have a choice. When we believe we have no choice, we have lost our intelligence; we have lost our ability to
In my youth, being superhuman meant being able to accomplish incredible things like jumping from the roof of one building to another, flying in the
When we keep our hearts open, we grow; and we share our wisdom with others. In other words, we learn and we teach. From the
Detoxing is part of a healthy lifestyle. When our bodies cannot cleanse, we become sick. It is the same for our emotional, mental, and spiritual