Moderation is the yogic path. It is not a place of comfort for the mind: it wants all or nothing now and believes that excitement

Stretching is an art. It requires patience and curiosity. When we stretch, time is bent, breath goes deeper, mind shifts. If we hold too tight,

A logical mind can serve us in some situations and yet it is limited. Too often, sciences have been trapped in logic creating statements that

Opening our life to silence gives us an opportunity to shift our inner wiring. By choosing to not be entangled by our thinking mind, we

Brahma, Vishnu, and Shiva are three Gods well revered in Hinduism. They represent three universal functions existing in every aspect of our lives. These are

When mystery becomes our foundation, our mind realizes that it does not have to solve, resolve, search, analyze, compare, or organize. When we invite mystery

Resting is not promoted in our culture. We often rest when it is too late. What if we decide to rest before we get tired

Our breath is our pranic skeleton. It carries a unique intelligence, consciousness, and life force.The qualities of our breath influence our behaviors, communication, and actions.

Love is a spiritual practice. It teaches us to rewire the unique balance between our mental, emotional, spiritual, and physical levels. When we choose to

Punctuation plays a big role in our communication; it reveals where the emphasis is put, and it highlights our emotional state of being. The essence

When we choose the path of compassion, we are invited to feel ourselves and others beyond the understanding of our brain. Compassion does not teach

The principle of community is at the core of the ecosystem we live in. The vibrancy of this planet is linked to the capacity of