The Lesson Plan
What are you choosing to learn this year? How do you want to express yourself? What are your biggest challenges? I came on earth with
January 10, 2018
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How Do You Bounce Back In Your Life?
As I am looking at my own life, the lives of my clients and the on going tragedies that are happening in this world, I
December 19, 2017
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Boredom…
When I invite my clients or students to do a daily spiritual practice, very few end up really doing it. I have heard many stories…stuff
October 24, 2017
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Open Your Sky
In my practice I notice that most people spend lots of time listening to their thoughts instead of listening to their experience. That pattern is
May 16, 2017
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What Is The Purpose of Healing?
As I have been “sitting around” for the past 12 days or so healing from a knee replacement, I have contemplated the following question: What
April 17, 2017
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I Got My Answer
One of my beautiful true friends, Catherine, is a comic and mother of three. She has been diagnosed with LAM lung disease; a rare form
February 14, 2017
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My Theme For This Year
As I was cleaning my files during the holiday season I found a piece of paper with this quote on it: “Everything is possible in
January 27, 2017
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Be The Light House
As we are approaching a new year my true wish is that you let go of setting goals for yourself. Bury that concept, burn it,
December 26, 2016
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How I Discovered Kundalini Yoga
Twelve years ago I was working with a therapist who was a Sikh and a kundalini yoga teacher, her name was Guru Ravi Kaur Khalsa.
September 22, 2016
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How to Say Goodbye
Every culture has its own tradition. If we look at death in China people buy their coffins before they die and put it in a
September 17, 2016
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Chill…Take A Deep Breath…
Every one has heard that sentence before and right there lays some ancient knowledge about the power of breath. Each time you change your breathing
September 7, 2016
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Reinvent Your Relationship With Forgiveness
In my 30 years of working with thousands of men and women I have noticed that most people misunderstand forgiveness. The forgiveness process is
May 19, 2016
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“The Truth”
“We can do no great things; only small things with great love.” Mother Theresa Many generations, countries, families and organizations have fought for what they
April 18, 2016
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Which Planet Are You Living In?
This past week during one of my workshops a young man who has three children raised his hand and asked me: “How can I be
February 26, 2016
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40 Days Meditation For The Holidays and Transitioning Into the New Year
When I was little, I always had mix feelings about the Holiday Season. I was excited about the “stuff” I was going to get and
November 24, 2015
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Crisis Kit For The Holiday Season
“You have the right to create harmony and you have the right to create crisis, nobody creates them for you. (…) There is just one
November 16, 2015
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Your Fears Heal You
“Those who know do not need to get rid of darkness; they simply need to light a lamp.” ~ Osho Most of our misaligned behaviors,
October 1, 2015
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Create Miracles In Your Life
As I am on my way to experience the well renowned healer “John of God” in Brazil, I have taken quite some time clarifying the
September 3, 2015
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How Do You Relate To Pain?
I was reading a book this weekend about a friend of mine Janice, who was diagnosed with ovarian cancer in 2010. Today she is still
July 24, 2015
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Meditation for The Holidays Season: Let Go and Glow!
The Holidays season often brings a myriad of emotions and memories. Some of them may be uplifting while others may be painful. Whether you are
November 20, 2014
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