The Purpose of Discipline
What is the purpose of discipline? Is it about achievement? If discipline is outcome driven, you will never be at peace or content. You will
February 18, 2019
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Keep The Light On
Our responsibility on earth is to keep our light on no matter what. Whether we fall, we fail, or we hurt, we need to keep
December 18, 2018
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Be Empty
Feeling empty usually has a negative connotation. It means that we are depressed or exhausted and that our ability to bounce back is gone. The
November 27, 2018
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Be Connected
In the world we are living in, unplugging seems the thing to do as we can easily get overwhelmed with the number of threats, crisis’s
November 6, 2018
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Shift Happens
Workshop Jan.17-Jan 20 2019; Miraval Resort Tucson Arizona With Tejpal MA, MBA and Shari Gootter MA, LPC Hear it at many levels. When shit truly
September 26, 2018
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“Vibrate The Cosmos And The Cosmos Shall Clear The Path” (Yogi Bhajan)
Today you may be at a crossroad in your life and seeking guidance. The problem is, the more you aim for clarity, the more you
August 6, 2018
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The Best Medicine On Earth
I know… most of you would say that the best medicine on earth is Love. In many ways I support this statement: when one lives
March 7, 2018
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The Lesson Plan
What are you choosing to learn this year? How do you want to express yourself? What are your biggest challenges? I came on earth with
January 10, 2018
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How Do You Bounce Back In Your Life?
As I am looking at my own life, the lives of my clients and the on going tragedies that are happening in this world, I
December 19, 2017
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Boredom…
When I invite my clients or students to do a daily spiritual practice, very few end up really doing it. I have heard many stories…stuff
October 24, 2017
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Open Your Sky
In my practice I notice that most people spend lots of time listening to their thoughts instead of listening to their experience. That pattern is
May 16, 2017
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What Is The Purpose of Healing?
As I have been “sitting around” for the past 12 days or so healing from a knee replacement, I have contemplated the following question: What
April 17, 2017
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I Got My Answer
One of my beautiful true friends, Catherine, is a comic and mother of three. She has been diagnosed with LAM lung disease; a rare form
February 14, 2017
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My Theme For This Year
As I was cleaning my files during the holiday season I found a piece of paper with this quote on it: “Everything is possible in
January 27, 2017
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Be The Light House
As we are approaching a new year my true wish is that you let go of setting goals for yourself. Bury that concept, burn it,
December 26, 2016
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How I Discovered Kundalini Yoga
Twelve years ago I was working with a therapist who was a Sikh and a kundalini yoga teacher, her name was Guru Ravi Kaur Khalsa.
September 22, 2016
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How to Say Goodbye
Every culture has its own tradition. If we look at death in China people buy their coffins before they die and put it in a
September 17, 2016
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Chill…Take A Deep Breath…
Every one has heard that sentence before and right there lays some ancient knowledge about the power of breath. Each time you change your breathing
September 7, 2016
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Reinvent Your Relationship With Forgiveness
In my 30 years of working with thousands of men and women I have noticed that most people misunderstand forgiveness. The forgiveness process is
May 19, 2016
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“The Truth”
“We can do no great things; only small things with great love.” Mother Theresa Many generations, countries, families and organizations have fought for what they
April 18, 2016
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