Energy
Liberation
Liberation is not about getting everything we want. Liberation is not about avoiding any rules or institutions. Liberation starts within us. This process is not
December 12, 2023
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Energy
Community
The principle of community is at the core of the ecosystem we live in. The vibrancy of this planet is linked to the capacity of
November 22, 2023
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Energy
Curiosity
Curiosity takes practice. It requires a detached mind, truly open to experience. When we are curious, there is no goal, no agenda, and no particular
November 15, 2023
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Energy
Spacetime
In our day-to-day lives, we tend to overvalue the notion of time and dismiss the notion of space. The criterion for a good day is
October 24, 2023
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Energy
Resting
Resting may be one of the most challenging experiences as it invites the mind to stay in one place.Animals know how to rest; we don’t.
October 4, 2023
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Energy
Clarity
Clarity does not rely on our I.Q.; it relies on our capacity to accept the way things are. Until we keep being angry resentful or
September 12, 2023
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Energy
The Spirit of Service
When everything falls apart, when our life becomes meaningless, there is one great medicine: service. Service brings flexibility to our hearts and minds. If we
August 24, 2023
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Energy
Boredom
Our dualistic mind gets bored quickly and it will look for any distractions to prevent this experience. Being bored is a good thing. During that
August 14, 2023
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Energy
Self or No Self?
As we walk a spiritual path, we learn to practice detachment in order to experience inner freedom. Yet, this does not mean we ignore our
July 31, 2023
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Energy
The Art of Dying
Our dualistic mind experiences death as something outside of ourselves, happening sometimes in the future. Our dualistic mind limits the understanding of what death is
July 18, 2023
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Energy
Knowing
Our mind is attached to knowing. Every time we want to know something we limit our experience. What if the main function of the mind
May 23, 2023
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Energy
Purification
Purification is a spiritual practice. Yet it does not imply we are impure or that there is something wrong with us. Purification exists beyond duality
May 2, 2023
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Energy
The Spirit of Quietness
When being quiet becomes a spiritual practice, we realize that it has nothing to do with shutting down, holding back, dissociating, or hiding. It also
May 2, 2023
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Energy
The Wisdom of Anger
Anger has had a bad press for a long time. Even if this emotion has the potential to be extremely destructive, we may realize it
April 24, 2023
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Energy
Trust Your Light
How do I trust? How do I trust myself? How do I trust life? How do I trust death? How do I trust my capacity
March 16, 2023
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Energy
Food for Love
This planet is the love planet even if it does not look like it. Its life force is fueled by light; light is love traveling
March 1, 2023
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Energy
The Answer Within
When we practice stillness and go deep within, we realize that every answer we seek always lies within us. When we can’t find the answer,
January 17, 2023
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Energy
Humility
These last few months, Bernadette de Lourdes has been visiting me during my daily spiritual practices. Her presence is offering me the qualities of compassion
January 13, 2023
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Energy
Feelings
We have not learned to feel. Too often, we create a story, to rationalize the nature of our feelings. That story becomes the focus of
December 18, 2022
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Energy
Silence
Silence is not necessarily quiet. Silence does not always bring stillness or peace. Silence can hold many qualities: it can support our centering and healing;
November 20, 2022
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