Energy
Purification
Purification is a spiritual practice. Yet it does not imply we are impure or that there is something wrong with us. Purification exists beyond duality
May 2, 2023
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Energy
The Spirit of Quietness
When being quiet becomes a spiritual practice, we realize that it has nothing to do with shutting down, holding back, dissociating, or hiding. It also
May 2, 2023
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Energy
The Wisdom of Anger
Anger has had a bad press for a long time. Even if this emotion has the potential to be extremely destructive, we may realize it
April 24, 2023
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Energy
Trust Your Light
How do I trust? How do I trust myself? How do I trust life? How do I trust death? How do I trust my capacity
March 16, 2023
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Energy
Food for Love
This planet is the love planet even if it does not look like it. Its life force is fueled by light; light is love traveling
March 1, 2023
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Energy
The Answer Within
When we practice stillness and go deep within, we realize that every answer we seek always lies within us. When we can’t find the answer,
January 17, 2023
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Energy
Humility
These last few months, Bernadette de Lourdes has been visiting me during my daily spiritual practices. Her presence is offering me the qualities of compassion
January 13, 2023
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Energy
Feelings
We have not learned to feel. Too often, we create a story, to rationalize the nature of our feelings. That story becomes the focus of
December 18, 2022
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Energy
Silence
Silence is not necessarily quiet. Silence does not always bring stillness or peace. Silence can hold many qualities: it can support our centering and healing;
November 20, 2022
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Energy
Fear
Fear has a way to hide underneath behaviors and emotions. Only when we pause and call on our heart to be curious, may we realize
October 21, 2022
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Energy
Perception
Perception is not a mental activity; it is a multidimensional process. Our perception is a combination of our experiences, belief systems, our unique blueprint in
September 15, 2022
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Energy
Earth
Earth is not separate from us. Earth is not a thing we live on. Earth is within us, and we are within Earth. When we
September 7, 2022
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Energy
Transformation
In the transformation process, there is always a time when we experience resistance. Our resistance often is mental, (“it is not the right time”, “the
August 30, 2022
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Energy
Morning Practice
Morning practices can be daunting, boring, or perceived as too time-consuming, depending on how you are wired and your level of energy, yet, the constant
August 15, 2022
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Energy
Choice
In every situation, we have a choice. When we believe we have no choice, we have lost our intelligence; we have lost our ability to
August 2, 2022
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Energy
Balancing the Five Elements
Balancing the five elements is essential not only to us as individuals, but to our planet. As we go into the summer months, we see
June 7, 2022
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Energy
Clarity
Clarity does not have much to do with the ability to understand or analyze; it has to do with the capacity to drop our projections
May 24, 2022
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Energy
Curious
An untrained mind is not curious. An untrained mind loves to anticipate, make assumptions, label, and create a lot of stories. An untrained mind does
April 26, 2022
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Energy
Power
As a young child, you may have connected to your power in many ways. You had the power to save others, attack, defend, be the
March 14, 2022
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Energy
Going With the Chaos
“Going with the flow” has been an expression used for many decades or perhaps many centuries. But is that still true? One can say that
February 28, 2022
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