Vibrant Living
Heart’s Language
Trust does not rely on our naivety or our lack of discernment, trust is founded on our capacity to surrender. We don’t trust with our
June 18, 2025
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Energy
The Practice
During these particular times, we are asked to go within to a new level of connection with self. Our capacity to experience stability, peace, and
May 1, 2025
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Energy
A New Light
For many years, our thinking mind has learned to project into the future to create a sense of safety within. Today, this model is not
April 23, 2025
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Vibrant Living
Checking In
The spiritual path invites us to check in over and over again, shedding light on all the parts of ourselves and bringing consciousness to our
April 3, 2025
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Energy
Unconditional Living
Unconditional living teaches us to deepen our commitment to everything including ourselves. If we choose to do so, fear does not drive our thinking, our
October 7, 2024
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Healthy Lifestyle
Celebration
Celebrations reveal the identity of a culture. They offer sacred rituals that support us to open our hearts and create a shift in time where
July 3, 2024
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Vibrant Living
Truth
What does it take for each of us to live in truth? What does it take to trust ourselves enough to trust our truth? Our
March 27, 2023
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Energy
Humility
These last few months, Bernadette de Lourdes has been visiting me during my daily spiritual practices. Her presence is offering me the qualities of compassion
January 13, 2023
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Intuition
The Dance of Imperfection
What does it take to go from me to we in any kind of relationship? What does it take to be able to be compassionate
January 2, 2023
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Vibrant Living
Conscious Feelings
Can we allow ourselves to feel? Can we allow ourselves to feel and stay with what is? Can we approach the practice of conscious feelings
May 10, 2022
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Energy
Attraction
When you are attracted by something or someone, pause and ask yourself the question, “Does this buzz come from my gut or my heart?” Attraction
January 4, 2022
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Energy
Mind Like Light
When the mind is not trained, it is loud, reactive, unstable, unsatisfied, unable to commit to anything, and attached to everything. When the mind is
July 20, 2021
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October 17, 2019
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Be Connected
In the world we are living in, unplugging seems the thing to do as we can easily get overwhelmed with the number of threats, crisis’s
November 6, 2018
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Connect To Your Divinity
As human beings, we are faced with significant challenges that can elevate us or annihilate us. The way we relate to pain and pleasure is
June 17, 2018
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What Is The Purpose of Healing?
As I have been “sitting around” for the past 12 days or so healing from a knee replacement, I have contemplated the following question: What
April 17, 2017
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What Wakes You Up?
Last week at the end of a talk on “How To Find Your Purpose”, I had several people who wanted to talk to me personally.
March 14, 2017
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I Got My Answer
One of my beautiful true friends, Catherine, is a comic and mother of three. She has been diagnosed with LAM lung disease; a rare form
February 14, 2017
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Reinventing Your Relationship With Forgiveness
Every change you truly desire starts at the heart center. Your will or your mindset may be useful to support any transition you want to
March 15, 2015
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