The Gifts of Silence
What if you choose to invite the quality of silence as your best guest for the month of November? We have co-created a world that
November 8, 2016
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How Do You Say No?
There are a few things we don’t learn at school or in our family of origin; one of them is the art of saying no.
October 13, 2016
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How I Discovered Kundalini Yoga
Twelve years ago I was working with a therapist who was a Sikh and a kundalini yoga teacher, her name was Guru Ravi Kaur Khalsa.
September 22, 2016
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How to Say Goodbye
Every culture has its own tradition. If we look at death in China people buy their coffins before they die and put it in a
September 17, 2016
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Chill…Take A Deep Breath…
Every one has heard that sentence before and right there lays some ancient knowledge about the power of breath. Each time you change your breathing
September 7, 2016
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Reinvent Your Relationship With Forgiveness
In my 30 years of working with thousands of men and women I have noticed that most people misunderstand forgiveness. The forgiveness process is
May 19, 2016
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“The Truth”
“We can do no great things; only small things with great love.” Mother Theresa Many generations, countries, families and organizations have fought for what they
April 18, 2016
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What Is The Meaning Of Life
Last week I was asked to write an article with 200 words or less about the following question: “What is the meaning of life?” And
March 25, 2016
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Which Planet Are You Living In?
This past week during one of my workshops a young man who has three children raised his hand and asked me: “How can I be
February 26, 2016
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Never Leave Home…
If you want to experience the best adventure of your life, never leave home. Living an adventurous life is not automatically about traveling, meeting new
January 22, 2016
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40 Days Meditation For The Holidays and Transitioning Into the New Year
When I was little, I always had mix feelings about the Holiday Season. I was excited about the “stuff” I was going to get and
November 24, 2015
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Crisis Kit For The Holiday Season
“You have the right to create harmony and you have the right to create crisis, nobody creates them for you. (…) There is just one
November 16, 2015
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Your Fears Heal You
“Those who know do not need to get rid of darkness; they simply need to light a lamp.” ~ Osho Most of our misaligned behaviors,
October 1, 2015
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Create Miracles In Your Life
As I am on my way to experience the well renowned healer “John of God” in Brazil, I have taken quite some time clarifying the
September 3, 2015
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From Suffering to Renewing
For many years I have been addicted to pain one way or another. In the womb of my mother I recall myself saying: “It is
August 4, 2015
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How Do You Relate To Pain?
I was reading a book this weekend about a friend of mine Janice, who was diagnosed with ovarian cancer in 2010. Today she is still
July 24, 2015
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What Is Wrong With Me?
As long as I remember, I have lived on and off with anxiety. As a little kid, I used to ask myself “What is my
May 1, 2015
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Reinventing Your Relationship With Forgiveness
Every change you truly desire starts at the heart center. Your will or your mindset may be useful to support any transition you want to
March 15, 2015
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Rejoice and Renew
As we enter into a new year, we enter into a new frequency of energy. We have the opportunity to open up to a new
January 20, 2015
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Meditation for The Holidays Season: Let Go and Glow!
The Holidays season often brings a myriad of emotions and memories. Some of them may be uplifting while others may be painful. Whether you are
November 20, 2014
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