Healthy Lifestyle
Freedom
Freedom is not a destination; it is a practice. At the core of that practice lies unconditional love for ourselves. Unconditional love reshapes our relationship
June 25, 2025
No Comments
Vibrant Living
Heart’s Language
Trust does not rely on our naivety or our lack of discernment, trust is founded on our capacity to surrender. We don’t trust with our
June 18, 2025
No Comments
Energy
Choosing Light
Choosing light does not negate darkness or does not suggest we practice ongoing positive thinking. Â Choosing light embraces darkness. We are invited to see light
May 13, 2025
No Comments
Energy
Purification
Purification is a spiritual practice. Yet it does not imply we are impure or that there is something wrong with us. Purification exists beyond duality
May 2, 2023
No Comments
Energy
The Spirit of Quietness
When being quiet becomes a spiritual practice, we realize that it has nothing to do with shutting down, holding back, dissociating, or hiding. It also
May 2, 2023
No Comments
Energy
Humility
These last few months, Bernadette de Lourdes has been visiting me during my daily spiritual practices. Her presence is offering me the qualities of compassion
January 13, 2023
No Comments
Energy
Morning Practice
Morning practices can be daunting, boring, or perceived as too time-consuming, depending on how you are wired and your level of energy, yet, the constant
August 15, 2022
No Comments
Intuition
Redefining Spirituality
The path of spirituality is the path of oneness: we learn to love both what we like and what we don’t like about who we
March 30, 2022
No Comments
Energy
Looking Back
As we are approaching the end of the year, I am bringing back one of my favorite healing practices, forgiveness. Too many times, I have
December 29, 2020
No Comments
Where Your Mind Goes….
In this time of great unpredictability, your relationship with yourself is what matters the most. You have a choice. You can go in the rabbit
March 13, 2020
No Comments
Keep The Light On
Our responsibility on earth is to keep our light on no matter what. Whether we fall, we fail, or we hurt, we need to keep
December 18, 2018
No Comments
Exploring Transitions
Every day, all day long we are going through constant transitions: waking up, eating, driving, sleeping, reading, watching, playing,….to name a few. And yet how
August 24, 2017
No Comments