Emotions

When we experience a life challenge, a loss, a rejection, an illness, an abandonment, or a failure of some kind, emotions will arise. At times these feelings can be overwhelming and extremely painful. Yet when we reach the threshold of extreme emotional pain, we open the door to reprograming and rewiring our entire system.

At times of loss, we may feel controlled by our emotions; we may feel we are losing ourselves as the pain can be too painful to bear. As excruciating as it can be, it also is a great thing. Only then, radical change can occur. It takes for us to experience dying to truly change.

Emotions can bring us into great turmoil. Allowing ourselves to feel our feelings takes courage. We need to remember that the pattern of death and rebirth is at the core of who we are. If we embrace death, if we embrace surrendering, a new path can open in front of us. Are we willing to feel?


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One of the greatest challenges in today’s culture is that we have forgotten what a community is. True community is not built on uniformity; it is built on authenticity.

A community is a space where each person is encouraged to connect with their true self. From that place of inner truth, we learn to dance with each other’s uniqueness. We grow by witnessing one another. We learn to love more fully, expand our awareness, and open to perspectives beyond our own.

We may bump into each other’s, experience our fears, projections, hopes, or attachments and in doing so, we heal. We stay awake and stretch our hearts wider than we ever imagined possible.

True community is rooted in diversity. If our opinions, belief systems, our tastes are exactly the same, our sense of self begins to dissolve. Belonging does not come from subscribing to an ideology, it comes from living in alignment with our truth and being accepted for it.

Nature offers us the perfect example; it thrives in diversity. As humans, it is our responsibility to build, nurture, and participate in communities. When we unplug from this essential connection, everything begins to fall apart, and human values erode.

Remember, we always have a choice.