Vibrant Living
Heart’s Language
Trust does not rely on our naivety or our lack of discernment, trust is founded on our capacity to surrender. We don’t trust with our
June 18, 2025
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Healthy Lifestyle
The Garden
Tending our inner garden is a life task. Like any garden, our soil requires some resting time to restore its unique balance, local seeds aligned
June 10, 2025
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Vibrant Living
Checking In
The spiritual path invites us to check in over and over again, shedding light on all the parts of ourselves and bringing consciousness to our
April 3, 2025
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Healthy Lifestyle
The Path to Self
Most spiritual traditions explore the following question: Who am I? Â Most spiritual traditions will state that we are neither our mind nor our physical body;
January 7, 2025
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Vibrant Living
Service
The act of service does not ask us to compromise who we are or what we need; it stretches us beyond what we believe we
October 31, 2024
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Healthy Lifestyle
Celebration
Celebrations reveal the identity of a culture. They offer sacred rituals that support us to open our hearts and create a shift in time where
July 3, 2024
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Energy
Spiritual Stability
Spiritual stability can’t be defined as fixed, unmovable, or predictable. The universe by essence is not stable: it expands and shifts. The ocean has tides,
May 21, 2024
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Healthy Lifestyle
Exchange
Our life force is based on the quality of our exchanges. When a cell does not communicate, disease is on its way. As we all
April 10, 2024
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Vibrant Living
Our Clarity
Our clarity does not require us to keep our eyes open and our minds alert. Our clarity relies on the capacity of our heart to
January 16, 2024
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Vibrant Living
Loving Our Fears
Fears are not meant to be conquered; they are meant to be embraced. Fears are not meant to be avoided; they are meant to be
December 5, 2023
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Healthy Lifestyle
Creativity
Creativity is at the core of who we are. We are born with a life pulse and a soul vibration that are creative. We can
October 9, 2023
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Energy
The Spirit of Service
When everything falls apart, when our life becomes meaningless, there is one great medicine: service. Service brings flexibility to our hearts and minds. If we
August 24, 2023
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Healthy Lifestyle
The Foundation of Our Health
The foundation of our health lies in the psychological and spiritual realms. One of the ways to assess our health is to look at our
May 2, 2023
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Energy
The Spirit of Quietness
When being quiet becomes a spiritual practice, we realize that it has nothing to do with shutting down, holding back, dissociating, or hiding. It also
May 2, 2023
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Vibrant Living
Emotions
When we experience a life challenge, a loss, a rejection, an illness, an abandonment, or a failure of some kind, emotions will arise. At times
April 13, 2023
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Vibrant Living
Truth
What does it take for each of us to live in truth? What does it take to trust ourselves enough to trust our truth? Our
March 27, 2023
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Vibrant Living
Balance
Inner balance is a relational process where all the parts within us learn to connect with each other. A lack of balance happens when there
January 31, 2023
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Vibrant Living
Intention
Intention combines purpose, desire, focus, and commitment. Without intention in our lives, we live on automatic, not present to ourselves. Setting an Intention is different
October 25, 2022
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Energy
Earth
Earth is not separate from us. Earth is not a thing we live on. Earth is within us, and we are within Earth. When we
September 7, 2022
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Vibrant Living
Being Superhuman
In my youth, being superhuman meant being able to accomplish incredible things like jumping from the roof of one building to another, flying in the
July 21, 2022
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