Be Empty

Feeling empty usually has a negative connotation. It means that we are depressed or exhausted and that our ability to bounce back is gone. The tradition we are living in does not promote the art of emptiness. If we choose emptiness, we buy less, and our economic model cringes.

Every time we celebrate, we usually create a notion of abundance by providing too much. Too much food, wine, gifts and we leave the table full, which creates within us apathy.

We live in a country where obesity is a significant problem. In 2016, 40% of adults and 30% of children were obese. We live in a country where we die by overeating. To be alive, unique and vibrant we need to practice emptiness.

If your physical body is constantly full, it cannot do its necessary cleansing; your energy goes down, and your ability to focus is damaged. Now think about your breath: if you are full, you cannot breathe deeply. When you don’t breathe deeply, you can get into many kinds of trouble: addiction, depression or anxiety to name a few. To inhale you need to be empty; to take in, you need to be empty. A spacious body will help you have an open mind.

Beyond the physical body, pay attention to how you live; clear your space. Space is the foundation for your creativity and imagination to blossom. When your surrounding does not distract you, you are more in touch with who you are.

The heart by nature cannot be too full; simply because love is space, love is flow; love is about sharing.

In business, if you are too busy, that means that you are good at what you do. We never promote space for nothingness even though it may be the only way you can see what is going on. Without space, it is hard to set priorities and truly reinvent the business if necessary.

Practice emptiness; you will realize that nothing is missing or lacking. Instead, you are creating the opportunity to feel your self fully, grow and open up to new possibilities and new meanings in your life.

With much love,

Reinventing Celebration

As we are approaching the holiday’s season, lets assess how we celebrate: we eat too much, drink too much, talk to much, stay up too late, watch too much football,  prepare too much food or engage into too many activities. This “too much” pattern is often part of what we call celebration. It looks to me more like self-destruction.

For years I used to hide behind my work seeing clients on Thanksgiving Day. I have learned to be a Thanksgiving gypsy…not work anymore, connect to nature and land for a little bit of time in one or two gatherings. It is still not my favorite time of the year but always a learning opportunity to soften in the discomfort.

Wouldn’t it be nice if we chose to approach celebrations as a healing opportunity? Wouldn’t it be nice to bring the quality of sacredness in any celebration? There is one element that is the foundation of sacredness and healing, this is Space.

Being spacious is not about being distant; it is not about disconnecting or minimizing your time with any loved ones. It is creating space in your attitude, in your listening, in your seeking, in your love and in your actions.

Love is space so that everyone can unfold in its unique and mysterious way moment to moment. Love without space becomes purely emotional and that is signing up for a rollercoaster of suffering.

Healing is space so that every part of you can change its own pattern and create a new way to exchange energy. Healing without space becomes rigid in the process and it will not work.

My wish is you decide to be spacious during the upcoming celebrations. You will gain awareness and your heart will thank you.

With all my love,