The Gifts of Silence
What if you choose to invite the quality of silence as your best guest for the month of November? We have co-created a world that does not give a lot of space for silence.
If you are a kid, silence is often given as a punishment. We need to explore the true gifts of silence.
We don’t go into silence because there is nothing to talk about or nothing to fight for or stand for. We don’t choose silence because we are scared to speak up or because we are hiding. We don’t decide to be in silence to check out in fact silence is the way to check in.
Learn to speak with silence in mind. Learn to invite silence into your life to connect to the essence of who you are.
Make silence your favorite guest at your Thanksgiving dinner table. This does not mean that you are quiet literally; this means that you choose to envelope your essence with silence. It will allow you to communicate and connect authentically.
In our noisy lives, silence is one of the best remedies for clarity, ability to make choices and inner peace.
What Is Wrong With Me?
As long as I remember, I have lived on and off with anxiety. As a little kid, I used to ask myself “What is my life purpose?”. I did not wait 18 years to be curious about this; I was 6 or 7 when this question haunted me. I never felt a deep connection with my family of origin and I kept seeking for happiness and meaning.
In this constant search, I experienced a lot of pain and I struggled with the idea of living in a human body. Many times I wished to be a pure spirit being filled with a sense of wholeness and fulfillment. In this constant search, I felt deeply isolated inside, different from everyone else and questioning what was wrong with me? It felt to me that I was born with some kind of fault and I had to find a way to compensate. Yet, despite my ongoing suffering, I never stopped hoping.
Today I am so grateful to have found my purpose and be a catalyst for healing, transformation and inspiration. Today I am so grateful that I can serve in a way that uplifts me. Yet, my anxiety still comes and goes. As I have been working with thousands of people for the past 30 years, I witness how so many of you suffer with anxiety.
When we are in that place of pain, we loose our guiding system, we disconnect from the heart and we create a split within us. The only way we can feel radiant, vibrant and fulfilled is when we experience wholeness, when we feel we are enough. At that moment, we are connected to everything on earth and in the universe.
If you resonate with what I am sharing then join me May 7th at 6PM Pacific Time.
I have created a virtual healing circle to help you free yourself from anxiety.
During this hour together your will:
- Learn and practice three specific short meditations to help you release your anxiety
- Understand your character structure related to anxiety and create processes to support you on your healing journey
- Receive insights from me during our Q&A time
Click here to learn more about our upcoming class: How To Free Ourselves From Anxiety
When we come together, we heal faster and deeper. The session will be recorded.
With much love,
Tejpal
Reinventing Your Relationship With Forgiveness
Every change you truly desire starts at the heart center. Your will or your mindset may be useful to support any transition you want to create in your life, but without the heart energy the changes you are making will feel stressful or will not last.
There are two important practices that enhance the energy of the heart: gratefulness and forgiveness. All of us can gain to deepen our relationship with both. When we experience our heart energy, we live in the present and are open to receive intuitive guidance.
Over the past 25 years I have witnessed with my clients a lot of pain, struggle and confusion around the theme of forgiveness. I often notice a genuine desire to forgive and yet the feelings of resentment, anger and confusion are still present. We know that when we truly forgive we feel free, spacious and ready to reinvent our lives.
- We will practice several meditations to expand the energy of the heart
- You will learn the 3 stages toward true forgiveness
- I will work with you, (during our Q&A), and share insights and healing to support you on your journey
Let’s create a beautiful time and bring our energy together for healing.
Click here to learn more about the Virtual Monthly Healing Circles.