Punctuation

Punctuation plays a big role in our communication; it reveals where the emphasis is put, and it highlights our emotional state of being.

The essence of a musical composition is based on rhythms. Rhythms are at the center of everything in life.

The essence of a musical composition is based on rhythms. Rhythms are at the center of everything in life. At the physiological level, our rhythms impact our digestive system, nervous system, and endocrine system. Our health has a lot to do with the rhythms of our body. Yet our analytical mind does not know punctuation; it does not know how to breathe, change rhythms, or pause.

The way we touch others is through our punctuation and our breath. If we have only one rhythm in life, we are not fully expressing who we are, and our listening capacity is limited. One tempo in life does not give space for anything. Space is a major component of Prana which is our life force.

Intentional punctuation invites us to reflect, shifts gears, and allows us to expand our view. From there, our presence becomes more rooted and alive, and our reactivity lessens. We are free.

With love,
Tejpal


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One of the greatest challenges in today’s culture is that we have forgotten what a community is. True community is not built on uniformity; it is built on authenticity.

A community is a space where each person is encouraged to connect with their true self. From that place of inner truth, we learn to dance with each other’s uniqueness. We grow by witnessing one another. We learn to love more fully, expand our awareness, and open to perspectives beyond our own.

We may bump into each other’s, experience our fears, projections, hopes, or attachments and in doing so, we heal. We stay awake and stretch our hearts wider than we ever imagined possible.

True community is rooted in diversity. If our opinions, belief systems, our tastes are exactly the same, our sense of self begins to dissolve. Belonging does not come from subscribing to an ideology, it comes from living in alignment with our truth and being accepted for it.

Nature offers us the perfect example; it thrives in diversity. As humans, it is our responsibility to build, nurture, and participate in communities. When we unplug from this essential connection, everything begins to fall apart, and human values erode.

Remember, we always have a choice.