We live in a world of distractions. What is available to us can be overwhelming and depleting. The economic paradigm wants us to desire more, yet, we have forgotten that we have a choice. Without becoming a hermit, we can decide how to be.
The art of focusing does not require rigidity or a strong linear mind, it invites us to embrace the flow of life, to flex and develop an agility of the mind without jumping all over the place. The art of focusing enhances our capacity to think, feel, and be grounded.
Without focus, we don’t know who we are, and from there nothing can be created. When we learn to focus, we learn to be connected within ourselves. We learn to listen to our senses which are the doorway to sanity. When we keep listening to our thinking mind, we believe that pleasure and comfort are the purposes of living, and we get sicker.
The art of focusing demands us to be with nature, our ultimate teacher. If not, we keep on getting more dull, reactive, or opportunist. Let us drop and listen with all our senses, eat with the season, prepare our own food, listen to the wind, smell the plants, and be. And as always, the choice is ours.
Schedule your one-on-one transformational phone session with me today. I’m offering 25-minute or 50-minute sessions. Let’s see what we can do!