Letter to Myself
I don’t really like writing a letter to myself, although my mind does it constantly. I don’t want to commit to anything for the new
I don’t really like writing a letter to myself, although my mind does it constantly. I don’t want to commit to anything for the new
Feelings can transport us to a state of great joy, and they can also be the source of a lot of chaos, destruction, and illness.
As we are approaching the end of the year, I am bringing back one of my favorite healing practices, forgiveness. Too many times, I have
Convenient is a quality that is important and appreciated in our culture. When this becomes our primary criteria for any decision-making, our values opinions, and
“Your belief is just a thought you keep thinking.” Esther Hicks You can change your beliefs if you choose to do so. First, you need
If I ask you to hold your arms up for 62 minutes, you will most likely experience, on and off, some physical pain; yet it
Everything that has a life force holds intelligence. Trees and plants talk to each other, informing their community of what is happening. Animals have the
The practice of relaxation is not as easy as you may think. As soon as you connect to yourself without outside distractions, you may realize
If I ask you the question: do you have a daily practice? You may think about a spiritual practice of some kind, and often you
What is a risk for you at the emotional level? For some of you, it may be to feel your feelings, or express them; for
Self-compassion is not about liking yourself or creating a series of positive affirmations about how great you are. Self-compassion is about loving what you don’t
You may think I am becoming fancy …. Yet, without diving into the true definition of this concept, can we stay on track no matter
Discipline does not necessarily require willpower and determination; discipline requires curiosity. The purpose of discipline is bigger than just accomplishment. If getting results matters, the learning dimension
You are made of five elements: earth, water, fire, air, and ether. Each of you has a unique balance with these five elements, and there
Our mind and emotions have a tendency to run our lives; and today, with all that is happening, this does not work anymore. We need
I hope you know by now there are many ways to be. I hope you know by now that who you are is a mystery.
A lot is happening. For many, it can be overwhelming, depressing, and threatening. Our mind is trying to figure out how to keep us safe,
Do we know how to learn? Do we know that the first step in the learning process is to let go? Without letting go, we
We all have the ability to experience Universal Consciousness. We all have the ability to feel a sense of oneness where we feel connected to
Before we speak, can we hear ourselves? Is the noise within us so loud that we get lost? Before we act, can we feel ourselves?