Energy
Rest
Resting is not promoted in our culture. We often rest when it is too late. What if we decide to rest before we get tired
March 6, 2024
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Energy
Breathing
Our breath is our pranic skeleton. It carries a unique intelligence, consciousness, and life force.The qualities of our breath influence our behaviors, communication, and actions.
February 26, 2024
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Energy
Love
Love is a spiritual practice. It teaches us to rewire the unique balance between our mental, emotional, spiritual, and physical levels. When we choose to
February 15, 2024
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Energy
Punctuation
Punctuation plays a big role in our communication; it reveals where the emphasis is put, and it highlights our emotional state of being. The essence
January 31, 2024
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Vibrant Living
Our Clarity
Our clarity does not require us to keep our eyes open and our minds alert. Our clarity relies on the capacity of our heart to
January 16, 2024
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Energy
Revisiting Compassion
When we choose the path of compassion, we are invited to feel ourselves and others beyond the understanding of our brain. Compassion does not teach
January 4, 2024
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Energy
Liberation
Liberation is not about getting everything we want. Liberation is not about avoiding any rules or institutions. Liberation starts within us. This process is not
December 12, 2023
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Vibrant Living
Loving Our Fears
Fears are not meant to be conquered; they are meant to be embraced. Fears are not meant to be avoided; they are meant to be
December 5, 2023
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Energy
Community
The principle of community is at the core of the ecosystem we live in. The vibrancy of this planet is linked to the capacity of
November 22, 2023
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Energy
Curiosity
Curiosity takes practice. It requires a detached mind, truly open to experience. When we are curious, there is no goal, no agenda, and no particular
November 15, 2023
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Energy
Spacetime
In our day-to-day lives, we tend to overvalue the notion of time and dismiss the notion of space. The criterion for a good day is
October 24, 2023
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Healthy Lifestyle
Creativity
Creativity is at the core of who we are. We are born with a life pulse and a soul vibration that are creative. We can
October 9, 2023
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Energy
Resting
Resting may be one of the most challenging experiences as it invites the mind to stay in one place.Animals know how to rest; we don’t.
October 4, 2023
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Healthy Lifestyle
Digestion
The turmoil of events we live in creates a new cosmic biology within us. With the knowing of tragedies – ecological, economical, human- in this
September 19, 2023
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Energy
Clarity
Clarity does not rely on our I.Q.; it relies on our capacity to accept the way things are. Until we keep being angry resentful or
September 12, 2023
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Energy
The Spirit of Service
When everything falls apart, when our life becomes meaningless, there is one great medicine: service. Service brings flexibility to our hearts and minds. If we
August 24, 2023
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Energy
Boredom
Our dualistic mind gets bored quickly and it will look for any distractions to prevent this experience. Being bored is a good thing. During that
August 14, 2023
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Energy
Self or No Self?
As we walk a spiritual path, we learn to practice detachment in order to experience inner freedom. Yet, this does not mean we ignore our
July 31, 2023
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Energy
The Art of Dying
Our dualistic mind experiences death as something outside of ourselves, happening sometimes in the future. Our dualistic mind limits the understanding of what death is
July 18, 2023
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Energy
Knowing
Our mind is attached to knowing. Every time we want to know something we limit our experience. What if the main function of the mind
May 23, 2023
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