Practice
If I ask you the question: do you have a daily practice? You may think about a spiritual practice of some kind, and often you
If I ask you the question: do you have a daily practice? You may think about a spiritual practice of some kind, and often you
What is a risk for you at the emotional level? For some of you, it may be to feel your feelings, or express them; for
Self-compassion is not about liking yourself or creating a series of positive affirmations about how great you are. Self-compassion is about loving what you don’t
What happens when you choose to relax? You create more space within. Every time you have more inner space, you are not held into your
I hope you are listening away from your ears and your thinking mind. I hope you are listening with your whole being, 360 degrees, through
You may think I am becoming fancy …. Yet, without diving into the true definition of this concept, can we stay on track no matter
You are made of five elements: earth, water, fire, air, and ether. Each of you has a unique balance with these five elements, and there
Our mind and emotions have a tendency to run our lives; and today, with all that is happening, this does not work anymore. We need
I hope you know by now there are many ways to be. I hope you know by now that who you are is a mystery.
A lot is happening. For many, it can be overwhelming, depressing, and threatening. Our mind is trying to figure out how to keep us safe,
I have carried this great conviction for a long time: Everything we need resides inside of us. From this simple belief, a fun project was
Do we know how to learn? Do we know that the first step in the learning process is to let go? Without letting go, we
We all have the ability to experience Universal Consciousness. We all have the ability to feel a sense of oneness where we feel connected to
Before we speak, can we hear ourselves? Is the noise within us so loud that we get lost? Before we act, can we feel ourselves?
Your fears radiate, your heart holds radiance. Your fears spread like fire on dry land and your heart beams and glows without threatening anyone. Your
In this time of great unpredictability, your relationship with yourself is what matters the most. You have a choice. You can go in the rabbit
Everybody wants to be happy, right? Yet there is so much suffering. We are a society that mainly functions on the polarity of pain and
The world we are living in is unfolding in a unique way: changes occur abruptly, losses happen frequently and the information we receive is more
“It (your mind) is so dangerous that you can do things that are delusional, imaginative and unintentional. And equally, it is so beneficial that you
The major problem with confusion is that you reject it: your linear mind gets agitated like a wild animal in a cage trying to find