
Loving Our Fears
Fears are not meant to be conquered; they are meant to be embraced. Fears are not meant to be avoided; they are meant to be
Fears are not meant to be conquered; they are meant to be embraced. Fears are not meant to be avoided; they are meant to be
The principle of community is at the core of the ecosystem we live in. The vibrancy of this planet is linked to the capacity of
Curiosity takes practice. It requires a detached mind, truly open to experience. When we are curious, there is no goal, no agenda, and no particular
In our day-to-day lives, we tend to overvalue the notion of time and dismiss the notion of space. The criterion for a good day is
Creativity is at the core of who we are. We are born with a life pulse and a soul vibration that are creative. We can
Resting may be one of the most challenging experiences as it invites the mind to stay in one place.Animals know how to rest; we don’t.
The turmoil of events we live in creates a new cosmic biology within us. With the knowing of tragedies – ecological, economical, human- in this
Clarity does not rely on our I.Q.; it relies on our capacity to accept the way things are. Until we keep being angry resentful or
When everything falls apart, when our life becomes meaningless, there is one great medicine: service. Service brings flexibility to our hearts and mind. If we
Our dualistic mind gets bored quickly and it will look for any distractions to prevent this experience. Being bored is a good thing. During that
As we walk a spiritual path, we learn to practice detachment in order to experience inner freedom. Yet, this does not mean we ignore our
Our dualistic mind experiences death as something outside of ourselves happening sometimes in the future. Our dualistic mind limits the understanding of what death is
Our mind is attached to knowing. Every time we want to know something we limit our experience. What if the main function of the mind
Purification is a spiritual practice. Yet it does not imply we are impure or that there is something wrong with us. Purification exists beyond duality
The foundation of our health lies in the psychological and spiritual realms. One of the ways to assess our health is to look at our
When being quiet becomes a spiritual practice, we realize that it has nothing to do with shutting down, holding back, dissociating, or hiding. It also
Anger has had a bad press for a long time. Even if this emotion has the potential to be extremely destructive, we may realize it
When we experience a life challenge, a loss, a rejection, an illness, an abandonment, or a failure of some kind, emotions will arise. At times
What does it take for each of us to live in truth? What does it take to trust ourselves enough to trust our truth? Our
How do I trust? How do I trust myself? How do I trust life? How do I trust death? How do I trust my capacity