Letter to Myself
I don’t really like writing a letter to myself, although my mind does it constantly. I don’t want to commit to anything for the new
I don’t really like writing a letter to myself, although my mind does it constantly. I don’t want to commit to anything for the new
The loss of a loved one always creates tremendous pain; and, for some of us, that pain is still vivid many years later. At the
Feelings can transport us to a state of great joy, and they can also be the source of a lot of chaos, destruction, and illness.
As we are approaching the end of the year, I am bringing back one of my favorite healing practices, forgiveness. Too many times, I have
Convenient is a quality that is important and appreciated in our culture. When this becomes our primary criteria for any decision-making, our values opinions, and
“Your belief is just a thought you keep thinking.” Esther Hicks You can change your beliefs if you choose to do so. First, you need
How do you get your inner vitality? Your inner vitality does not depend on your physical health or the latest supplement on the market; it
Have you ever asked yourself the question, what do you truly need to know? On the one hand, there is not enough time to
If I ask you to hold your arms up for 62 minutes, you will most likely experience, on and off, some physical pain; yet it
Everything that has a life force holds intelligence. Trees and plants talk to each other, informing their community of what is happening. Animals have the
If you choose to connect to nature with your senses instead of your mind, you have a chance to be human. If you choose to
We may all have it. The more unknowns restrictions and constrictions we are facing, the more we may fall into this addiction. We will then
The practice of relaxation is not as easy as you may think. As soon as you connect to yourself without outside distractions, you may realize
If I ask you the question: do you have a daily practice? You may think about a spiritual practice of some kind, and often you
What is a risk for you at the emotional level? For some of you, it may be to feel your feelings, or express them; for
Self-compassion is not about liking yourself or creating a series of positive affirmations about how great you are. Self-compassion is about loving what you don’t
What happens when you choose to relax? You create more space within. Every time you have more inner space, you are not held into your
I hope you are listening away from your ears and your thinking mind. I hope you are listening with your whole being, 360 degrees, through
You may think I am becoming fancy …. Yet, without diving into the true definition of this concept, can we stay on track no matter
Discipline does not necessarily require willpower and determination; discipline requires curiosity. The purpose of discipline is bigger than just accomplishment. If getting results matters, the learning dimension