Vibrant Living
Conscious Feelings
Can we allow ourselves to feel? Can we allow ourselves to feel and stay with what is? Can we approach the practice of conscious feelings
May 10, 2022
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Vibrant Living
Equilibrium
Equilibrium is what we need to strive for if we want to experience inner peace. Maintaining inner balance, regardless of our current circumstances or situations
May 4, 2022
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Energy
Curious
An untrained mind is not curious. An untrained mind loves to anticipate, make assumptions, label, and create a lot of stories. An untrained mind does
April 26, 2022
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Vibrant Living
Listening
When we listen with our minds, we are not listening. When we listen with our ears only, we are not listening. We need to listen
April 18, 2022
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Intuition
Redefining Spirituality
The path of spirituality is the path of oneness: we learn to love both what we like and what we don’t like about who we
March 30, 2022
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Energy
Power
As a young child, you may have connected to your power in many ways. You had the power to save others, attack, defend, be the
March 14, 2022
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Energy
Going With the Chaos
“Going with the flow” has been an expression used for many decades or perhaps many centuries. But is that still true? One can say that
February 28, 2022
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Vibrant Living
Vulnerability
Being vulnerable is not something to avoid, it is something to call in. Vulnerability is not a sign of weakness; it is a sign of
February 9, 2022
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Energy
Renew Your Spirit
On the physical level, thousands of cells in our bodies die and rejuvenate every day. What could we do to renew ourselves at the spiritual
January 18, 2022
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Energy
Attraction
When you are attracted by something or someone, pause and ask yourself the question, “Does this buzz come from my gut or my heart?” Attraction
January 4, 2022
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Energy
Beyond Suffering
An untrained mind expresses itself through addictive patterns. An untrained mind gets attached to things, situations, or people and creates an ongoing loop. The economic
December 7, 2021
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Energy
Completion
The practice of completion requires us to pay attention to our feelings and sensations more than to our thinking mind. Completion is an essential component
November 11, 2021
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Energy
Chaos
Chaos is the essence of life. We often want to disconnect from chaos and believe that chaos is a thing outside of ourselves. We have
September 28, 2021
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Vibrant Living
Learning
How do you learn? What do you learn? What part of you is learning? Does what you learn serve you? Can you spend a full
August 31, 2021
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