Energy
Focus
We live in a world of distractions. What is available to us can be overwhelming and depleting. The economic paradigm wants us to desire more,
October 16, 2024
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Energy
Unconditional Living
Unconditional living teaches us to deepen our commitment to everything including ourselves. If we choose to do so, fear does not drive our thinking, our
October 7, 2024
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Energy
Limitations
We all have experienced limitations at many levels: the emotional level, being stuck in one emotion and or not being able to let go, the
September 25, 2024
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Energy
Urgent
Urgency can be an addiction of the mind. Our mental dimension has a constricted relationship with time and is not able to fully embrace it.
September 16, 2024
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Healthy Lifestyle
Unconditional Living
Unconditional living teaches us to deepen our commitment to everything including ourselves.If we choose to do so, fear does not drive our thinking our communication,
September 3, 2024
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Energy
Sadness
Sadness is a subtle emotion not well recognized in our culture as anger, anxiety, and hopelessness seem to be preeminent. Every time we allow ourselves
August 14, 2024
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Healthy Lifestyle
Impermanence
Embracing impermanence is not a small task. Our untrained thinking mind keeps running from one impulse to another and likes to decide when it wants
July 23, 2024
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Energy
Moderation
Moderation is the yogic path. It is not a place of comfort for the mind: it wants all or nothing now and believes that excitement
July 15, 2024
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Healthy Lifestyle
Celebration
Celebrations reveal the identity of a culture. They offer sacred rituals that support us to open our hearts and create a shift in time where
July 3, 2024
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Energy
Stretching
Stretching is an art. It requires patience and curiosity. When we stretch, time is bent, breath goes deeper, mind shifts. If we hold too tight,
June 18, 2024
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Energy
Logic
A logical mind can serve us in some situations and yet it is limited. Too often, sciences have been trapped in logic creating statements that
June 4, 2024
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Energy
Spiritual Stability
Spiritual stability can’t be defined as fixed, unmovable, or predictable. The universe by essence is not stable: it expands and shifts. The ocean has tides,
May 21, 2024
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Energy
Silence
Opening our life to silence gives us an opportunity to shift our inner wiring. By choosing to not be entangled by our thinking mind, we
May 9, 2024
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Energy
Brahma, Vishnu, and Shiva
Brahma, Vishnu, and Shiva are three Gods well revered in Hinduism. They represent three universal functions existing in every aspect of our lives. These are
April 30, 2024
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Healthy Lifestyle
Exchange
Our life force is based on the quality of our exchanges. When a cell does not communicate, disease is on its way. As we all
April 10, 2024
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Energy
Mystery
When mystery becomes our foundation, our mind realizes that it does not have to solve, resolve, search, analyze, compare, or organize. When we invite mystery
March 26, 2024
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Energy
Rest
Resting is not promoted in our culture. We often rest when it is too late. What if we decide to rest before we get tired
March 6, 2024
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Energy
Breathing
Our breath is our pranic skeleton. It carries a unique intelligence, consciousness, and life force.The qualities of our breath influence our behaviors, communication, and actions.
February 26, 2024
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Energy
Love
Love is a spiritual practice. It teaches us to rewire the unique balance between our mental, emotional, spiritual, and physical levels. When we choose to
February 15, 2024
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Energy
Punctuation
Punctuation plays a big role in our communication; it reveals where the emphasis is put, and it highlights our emotional state of being. The essence
January 31, 2024
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