Vibrant Living
Balance
Inner balance is a relational process where all the parts within us learn to connect with each other. A lack of balance happens when there
January 31, 2023
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Energy
The Answer Within
When we practice stillness and go deep within, we realize that every answer we seek always lies within us. When we can’t find the answer,
January 17, 2023
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Intuition
The Dance of Imperfection
What does it take to go from me to we in any kind of relationship? What does it take to be able to be compassionate
January 2, 2023
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Energy
Feelings
We have not learned to feel. Too often, we create a story, to rationalize the nature of our feelings. That story becomes the focus of
December 18, 2022
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Intuition
Inner Guidance
Everyone is born with an inner guidance system. To listen to it, we need to focus on our senses and cultivate an inner neutral space.
December 6, 2022
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Healthy Lifestyle
The Unknown
The mind is not familiar with the unknown. Everything unknown is unpredictable and therefore, a threat from the mind‘s perspective. Our minds try to make
November 26, 2022
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Energy
Silence
Silence is not necessarily quiet. Silence does not always bring stillness or peace. Silence can hold many qualities: it can support our centering and healing;
November 20, 2022
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Vibrant Living
Intention
Intention combines purpose, desire, focus, and commitment. Without intention in our lives, we live on automatic, not present to ourselves. Setting an Intention is different
October 25, 2022
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Energy
Fear
Fear has a way to hide underneath behaviors and emotions. Only when we pause and call on our heart to be curious, may we realize
October 21, 2022
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Energy
Perception
Perception is not a mental activity; it is a multidimensional process. Our perception is a combination of our experiences, belief systems, our unique blueprint in
September 15, 2022
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Energy
Earth
Earth is not separate from us. Earth is not a thing we live on. Earth is within us, and we are within Earth. When we
September 7, 2022
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Energy
Transformation
In the transformation process, there is always a time when we experience resistance. Our resistance often is mental, (“it is not the right time”, “the
August 30, 2022
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Energy
Morning Practice
Morning practices can be daunting, boring, or perceived as too time-consuming, depending on how you are wired and your level of energy, yet, the constant
August 15, 2022
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Energy
Choice
In every situation, we have a choice. When we believe we have no choice, we have lost our intelligence; we have lost our ability to
August 2, 2022
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Vibrant Living
Being Superhuman
In my youth, being superhuman meant being able to accomplish incredible things like jumping from the roof of one building to another, flying in the
July 21, 2022
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Vibrant Living
Who Is My Teacher
When we keep our hearts open, we grow; and we share our wisdom with others. In other words, we learn and we teach. From the
July 5, 2022
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Healthy Lifestyle
Detoxification
Detoxing is part of a healthy lifestyle. When our bodies cannot cleanse, we become sick. It is the same for our emotional, mental, and spiritual
June 22, 2022
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Energy
Balancing the Five Elements
Balancing the five elements is essential not only to us as individuals, but to our planet. As we go into the summer months, we see
June 7, 2022
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Energy
Clarity
Clarity does not have much to do with the ability to understand or analyze; it has to do with the capacity to drop our projections
May 24, 2022
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Vibrant Living
Conscious Feelings
Can we allow ourselves to feel? Can we allow ourselves to feel and stay with what is? Can we approach the practice of conscious feelings
May 10, 2022
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