An untrained mind expresses itself through addictive patterns. An untrained mind gets attached to things, situations, or people and creates an ongoing loop. The economic
Patience is an art. It does not ask of us to be passive, frozen, “well behaved”, or non-reactive. It asks us to be engaged and
The practice of completion requires us to pay attention to our feelings and sensations more than to our thinking mind. Completion is an essential component
Personal oppression and social oppression are both things we are very familiar with. We have created them for thousands of years all over this planet,
Pain is part of life. If we avoid pain, we avoid living; we only survive. The problem is not the pain, but the judgments and
Chaos is the essence of life. We often want to disconnect from chaos and believe that chaos is a thing outside of ourselves. We have
Many spiritual traditions have silence as a practice in their toolbox. Silence can be experienced in many ways; and here is my invitation: practice silence
How do you learn? What do you learn? What part of you is learning? Does what you learn serve you? Can you spend a full
Neutrality is a quality each of us benefits from practicing daily. When you choose to be neutral or have a neutral mind, it does not
Miracles do not happen outside of you; the root of any miracle starts within. An untrained mind believes in conditional happiness, and it will define
The only power that is worth exploring in life is our power of self-expression. Expressing ourselves is not about sharing our opinions or our judgements
When the mind is not trained, it is loud, reactive, unstable, unsatisfied, unable to commit to anything, and attached to everything. When the mind is
The less we know who we truly are, the more fearful we become. The less we know who we are, the more we live in
Collaboration is at the core of our biology and our DNA. All parts of us need to work together. Every time our parts are not
Time can be our biggest trap in life. When we only live in the dimension of linear time, we cannot embrace the fullness of who
When you realize that resting is not a practice to fall asleep; but a practice to awaken, you may look at it from a different
For some of us, superhuman means a better brain, better sleep, better sex, more strength; and for all of this, we are taking a series
Stillness is not about endurance or resilience. Stillness does not originate from your masculine polarity (a place where you use your force to make things
The experience of duality or separation is created by our mind. Our head is not separate from our body, our spiritual dimension is not separate
Noise can easily brew within us and often it comes from fear. It may be the fear of connecting, the fear of asking, the fear