Balance

Inner balance is a relational process where all the parts within us learn to connect with each other. A lack of balance happens when there is a lack of communication and a lack of curiosity between all the parts. A lack of balance happens when one part within us isolates.

By nature, we are in balance. Only when our mind becomes directive, attached to one point of view, there is no balance. Balance is not something we create, it is something we allow.

If you struggle with any life balance, pause and be curious about the parts of you that have been ignored. When there is no exchange of energy, there is no balance. Are you open to being present and connected?


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One of the greatest challenges in today’s culture is that we have forgotten what a community is. True community is not built on uniformity; it is built on authenticity.

A community is a space where each person is encouraged to connect with their true self. From that place of inner truth, we learn to dance with each other’s uniqueness. We grow by witnessing one another. We learn to love more fully, expand our awareness, and open to perspectives beyond our own.

We may bump into each other’s, experience our fears, projections, hopes, or attachments and in doing so, we heal. We stay awake and stretch our hearts wider than we ever imagined possible.

True community is rooted in diversity. If our opinions, belief systems, our tastes are exactly the same, our sense of self begins to dissolve. Belonging does not come from subscribing to an ideology, it comes from living in alignment with our truth and being accepted for it.

Nature offers us the perfect example; it thrives in diversity. As humans, it is our responsibility to build, nurture, and participate in communities. When we unplug from this essential connection, everything begins to fall apart, and human values erode.

Remember, we always have a choice.