Healthy Lifestyle
Freedom
Freedom is not a destination; it is a practice. At the core of that practice lies unconditional love for ourselves. Unconditional love reshapes our relationship
June 25, 2025
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Healthy Lifestyle
The Garden
Tending our inner garden is a life task. Like any garden, our soil requires some resting time to restore its unique balance, local seeds aligned
June 10, 2025
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Healthy Lifestyle
Beauty
Beauty has nothing to do with a series of standards defined by marketing agencies or influencers. Beauty is intimately connected to our life force; it
May 20, 2025
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Healthy Lifestyle
The Path to Self
Most spiritual traditions explore the following question: Who am I? Â Most spiritual traditions will state that we are neither our mind nor our physical body;
January 7, 2025
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Healthy Lifestyle
Redefining Spirituality
Spirituality is not a special world disconnected from us where magic or superpowers happen. It is at the core of who we are, and many
January 7, 2025
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Healthy Lifestyle
Unconditional Living
Unconditional living teaches us to deepen our commitment to everything, including ourselves.If we choose to do so, fear does not drive our thinking, our communication,
September 3, 2024
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Healthy Lifestyle
Impermanence
Embracing impermanence is not a small task. Our untrained thinking mind keeps running from one impulse to another and likes to decide when it wants
July 23, 2024
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Healthy Lifestyle
Celebration
Celebrations reveal the identity of a culture. They offer sacred rituals that support us to open our hearts and create a shift in time where
July 3, 2024
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Healthy Lifestyle
Exchange
Our life force is based on the quality of our exchanges. When a cell does not communicate, disease is on its way. As we all
April 10, 2024
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Healthy Lifestyle
Creativity
Creativity is at the core of who we are. We are born with a life pulse and a soul vibration that are creative. We can
October 9, 2023
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Energy
Resting
Resting may be one of the most challenging experiences as it invites the mind to stay in one place.Animals know how to rest; we don’t.
October 4, 2023
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Healthy Lifestyle
Digestion
The turmoil of events we live in creates a new cosmic biology within us. With the knowing of tragedies – ecological, economical, human- in this
September 19, 2023
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Healthy Lifestyle
The Foundation of Our Health
The foundation of our health lies in the psychological and spiritual realms. One of the ways to assess our health is to look at our
May 2, 2023
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Healthy Lifestyle
The Unknown
The mind is not familiar with the unknown. Everything unknown is unpredictable and therefore, a threat from the mind‘s perspective.  Our minds try to make
November 26, 2022
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Energy
Morning Practice
Morning practices can be daunting, boring, or perceived as too time-consuming, depending on how you are wired and your level of energy, yet, the constant
August 15, 2022
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Healthy Lifestyle
Detoxification
Detoxing is part of a healthy lifestyle. When our bodies cannot cleanse, we become sick. It is the same for our emotional, mental, and spiritual
June 22, 2022
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