Healing
The healing process is self-exploratory and requires us to first take complete responsibility for our current state of being. The next step is to surrender
Choosing Light
Choosing light does not negate darkness or does not suggest we practice ongoing positive thinking. Â Choosing light embraces darkness. We are invited to see light
The Practice
During these particular times, we are asked to go within to a new level of connection with self. Our capacity to experience stability, peace, and
A New Light
For many years, our thinking mind has learned to project into the future to create a sense of safety within. Today, this model is not
Values
Values are part of our identity. Without clear values, our decision-making process becomes reactive and erratic. To realize what our values are, let’s look at
Teacher
We all have had many teaching opportunities in our lives that ultimately reflect our capacity to learn and grow. We also all are able to
Judgments
Judgments are assessments frozen in time. They may be conscious or unconscious. As soon as a judgment is created, our whole system contracts and it
Extreme
When a civilization goes to the extreme, it is an indication that we have lost our roots and our identity. Extreme appears in many areas
Certitude
The path of certitude does not invite arrogance or ignorance. It does not deny our fears or guarantee anything in life. The path of certitude
Genetic Code
By now you should know, that our genetic code needs to be reinvented. The way we breathe think and communicate has to be broken down
Conscious Closing
Each and every one of us has a unique relationship with closing. Some of us postpone it as long as possible while others may rush
Wisdom
Wisdom does not have anything to do with knowledge. Knowledge becomes obsolete, wisdom is infinite. Most spiritual practices are born out of wisdom: they are
Focus
We live in a world of distractions. What is available to us can be overwhelming and depleting. The economic paradigm wants us to desire more,
Unconditional Living
Unconditional living teaches us to deepen our commitment to everything including ourselves. If we choose to do so, fear does not drive our thinking, our
Limitations
We all have experienced limitations at many levels: the emotional level, being stuck in one emotion and or not being able to let go, the
Urgent
Urgency can be an addiction of the mind. Our mental dimension has a constricted relationship with time and is not able to fully embrace it.
Sadness
Sadness is a subtle emotion not well recognized in our culture as anger, anxiety, and hopelessness seem to be preeminent. Every time we allow ourselves
Moderation
Moderation is the yogic path. It is not a place of comfort for the mind: it wants all or nothing now and believes that excitement,
Stretching
Stretching is an art. It requires patience and curiosity. When we stretch, time is bent, breath goes deeper, mind shifts. If we hold too tight,