Healthy Lifestyle
Freedom
Freedom is not a destination; it is a practice. At the core of that practice lies unconditional love for ourselves. Unconditional love reshapes our relationship
June 25, 2025
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Vibrant Living
Heart’s Language
Trust does not rely on our naivety or our lack of discernment, trust is founded on our capacity to surrender. We don’t trust with our
June 18, 2025
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Healthy Lifestyle
The Garden
Tending our inner garden is a life task. Like any garden, our soil requires some resting time to restore its unique balance, local seeds aligned
June 10, 2025
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Energy
Healing
The healing process is self-exploratory and requires us to first take complete responsibility for our current state of being. The next step is to surrender
May 27, 2025
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Healthy Lifestyle
Beauty
Beauty has nothing to do with a series of standards defined by marketing agencies or influencers. Beauty is intimately connected to our life force; it
May 20, 2025
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Energy
Choosing Light
Choosing light does not negate darkness or does not suggest we practice ongoing positive thinking. Â Choosing light embraces darkness. We are invited to see light
May 13, 2025
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Energy
The Practice
During these particular times, we are asked to go within to a new level of connection with self. Our capacity to experience stability, peace, and
May 1, 2025
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Energy
A New Light
For many years, our thinking mind has learned to project into the future to create a sense of safety within. Today, this model is not
April 23, 2025
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Energy
Values
Values are part of our identity. Without clear values, our decision-making process becomes reactive and erratic. To realize what our values are, let’s look at
April 17, 2025
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Vibrant Living
Checking In
The spiritual path invites us to check in over and over again, shedding light on all the parts of ourselves and bringing consciousness to our
April 3, 2025
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Energy
Teacher
We all have had many teaching opportunities in our lives that ultimately reflect our capacity to learn and grow. We also all are able to
March 24, 2025
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Energy
Judgments
Judgments are assessments frozen in time. They may be conscious or unconscious. As soon as a judgment is created, our whole system contracts and it
February 17, 2025
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Energy
Extreme
When a civilization goes to the extreme, it is an indication that we have lost our roots and our identity. Extreme appears in many areas
January 23, 2025
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Healthy Lifestyle
The Path to Self
Most spiritual traditions explore the following question: Who am I? Â Most spiritual traditions will state that we are neither our mind nor our physical body;
January 7, 2025
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Healthy Lifestyle
Redefining Spirituality
Spirituality is not a special world disconnected from us where magic or superpowers happen. It is at the core of who we are, and many
January 7, 2025
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Energy
Certitude
The path of certitude does not invite arrogance or ignorance. It does not deny our fears or guarantee anything in life. The path of certitude
December 30, 2024
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Energy
Genetic Code
By now you should know, that our genetic code needs to be reinvented. The way we breathe think and communicate has to be broken down
December 20, 2024
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Energy
Conscious Closing
Each and every one of us has a unique relationship with closing. Some of us postpone it as long as possible while others may rush
December 10, 2024
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Energy
Wisdom
Wisdom does not have anything to do with knowledge. Knowledge becomes obsolete, wisdom is infinite. Most spiritual practices are born out of wisdom: they are
November 12, 2024
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Vibrant Living
Service
The act of service does not ask us to compromise who we are or what we need; it stretches us beyond what we believe we
October 31, 2024
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