Turbulence is the atmosphere we live in, both around us and within. In this climate, the question is not about how to escape it, but how to be with it.
When we become too rigid, we suffer and we shatter. When we overprotect ourselves, we disconnect from others, our emotions, and the very ground beneath our feet. When we feel too much without anchoring, we drown in the overwhelm.
To meet this moment, we need a new kind of resilience that invites agility and presence.
We need to develop the capacity to be light on our feet yet rooted in our center.
The real strength lies in our capacity to bounce back after the storm, feel our feelings, and come home to ourselves. If fear runs unprocessed, our behavior will shift into attack, avoidance, addiction, or collapse. Our responsibility is to learn to dance with it and be free.
As we invite our body to relate to the chaos, our first step is to bring simplicity in our lives at all levels: our diet, our lifestyle, and our communication to name a few. Â Then we may start to ground and widen our consciousness. With less cacophony our true self can blossom again.
From there we remember what matters and we can choose, moment by moment, who we want to be, even in the storm. Shall we dance?