Feeling empty usually has a negative connotation. It means that we are depressed or exhausted and that our ability to bounce back is gone. The tradition we are living in does not promote the art of emptiness. If we choose emptiness, we buy less, and our economic model cringes.

Every time we celebrate, we usually create a notion of abundance by providing too much. Too much food, wine, gifts and we leave the table full, which creates within us apathy.

We live in a country where obesity is a significant problem. In 2016, 40% of adults and 30% of children were obese. We live in a country where we die by overeating. To be alive, unique and vibrant we need to practice emptiness.

If your physical body is constantly full, it cannot do its necessary cleansing; your energy goes down, and your ability to focus is damaged. Now think about your breath: if you are full, you cannot breathe deeply. When you don’t breathe deeply, you can get into many kinds of trouble: addiction, depression or anxiety to name a few. To inhale you need to be empty; to take in, you need to be empty. A spacious body will help you have an open mind.

Beyond the physical body, pay attention to how you live; clear your space. Space is the foundation for your creativity and imagination to blossom. When your surrounding does not distract you, you are more in touch with who you are.

The heart by nature cannot be too full; simply because love is space, love is flow; love is about sharing.

In business, if you are too busy, that means that you are good at what you do. We never promote space for nothingness even though it may be the only way you can see what is going on. Without space, it is hard to set priorities and truly reinvent the business if necessary.

Practice emptiness; you will realize that nothing is missing or lacking. Instead, you are creating the opportunity to feel your self fully, grow and open up to new possibilities and new meanings in your life.

With much love,