Energy
Resting
Resting may be one of the most challenging experiences as it invites the mind to stay in one place.Animals know how to rest; we don’t.
October 4, 2023
No Comments
Menu
Energy
The Biggest Poison
Our biggest poison in life is not our anger, our rage, our violence, our judgments, or our lack of self-care. Our biggest poison in life
January 25, 2022
No Comments
Energy
Completion
The practice of completion requires us to pay attention to our feelings and sensations more than to our thinking mind. Completion is an essential component
November 11, 2021
No Comments
Energy
Self-Nourishment versus Self-Care
If we want to experience peace in a chaotic world, we need to refine our relationship with ourselves. Self-care is led by a set of
March 23, 2021
No Comments
Energy
Your Five Elements
You are made of five elements: earth, water, fire, air, and ether. Each of you has a unique balance with these five elements, and there
July 22, 2020
No Comments