{"id":10,"date":"2016-03-14T20:36:38","date_gmt":"2016-03-14T20:36:38","guid":{"rendered":"https:\/\/tejpal-inspires.com\/manifestmomenttomoment\/?page_id=10"},"modified":"2016-03-26T00:48:43","modified_gmt":"2016-03-26T00:48:43","slug":"claim-it","status":"publish","type":"page","link":"https:\/\/tejpal-inspires.com\/manifestmomenttomoment\/claim-it\/","title":{"rendered":"Claim It"},"content":{"rendered":"
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\"water-drop-grass\"<\/h2>\n

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Your opportunity for real personal change<\/strong><\/h2>\n

can be found in these \u201cClaim It!\u201d exercises,<\/span><\/h3>\n
which are also featured in our book, Manifest Moment to Moment<\/a>. Do each experiential exercise and feel the impact it has on you. Claim who you really are! You will be amazed by the results; they are your pathway to amazing transformations.<\/div>\n

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Claim it!<\/strong><\/span><\/h2>\n

<\/a>Inspired Action!<\/strong><\/p>\n

Choose a situation in life where you experience recurring challenges.<\/p>\n

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  1. Instead of wondering what to do and how to handle that problem, connect to the emotions behind the issue that you are experiencing.<\/li>\n
  2. Commit to writing in your journal for five minutes a day about your experience with that particular feeling. By accessing your feelings and writing them down, you decrease their power over you and allow yourself to see them for what they really are, not for the impact they have had upon you.<\/li>\n<\/ol>\n

    Do you experience fear, anxiety, terror, or panic? Can you identify the main emotion? Usually it\u2019s an emotion you\u2019re not comfortable with. In your attempt to avoid facing this emotion, you create behaviors that aren\u2019t aligned with your essence. These behaviors are merely symptoms of the underlying issue. In brief, you create a monster!<\/p>\n

    The less you want to connect to your uncomfortable emotions, the bigger and more powerful your monster becomes. The more you integrate these emotions into your life, the more you will be able to act in alignment with your essence rather than your fears.<\/p>\n

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    Claim it!<\/strong><\/span><\/h2>\n

    <\/a>Instant Reset!<\/strong><\/p>\n

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    1. Sit comfortably and take a few deep breaths.<\/li>\n
    2. Close your eyes and recall an event that brings you discomfort when you think of it. (Start with something mildly uncomfortable as you hone this tool, rather than beginning with something that is a strong trigger for your emotions.)<\/li>\n
    3. Turn your head to the left as you remember the experience. Inhale deeply and hold your breath, feeling all the emotions associated with that event.<\/li>\n
    4. Turn your head to the right and exhale. Imagine all the anxiety and intensity of the original experience is being exhaled with your breath.<\/li>\n
    5. Turn your head back to the left and inhale again, repeating the whole process. Do this a number of times; realizing with each repetition that the emotional charge of the original experience is diminishing.<\/li>\n
    6. When you feel more peaceful, turn your head to the center and observe how you feel. Perhaps you will realize an action that you can take to further alleviate the stress associated with this memory.<\/li>\n<\/ol>\n

      In Neuro-Linguistic Programming, \u201chistory\u201d is lodged on your left and \u201cfuture\u201d is lodged to your right. In this exercise you are taking a memory from your past and changing or morphing your reaction to that event in your future. In this way you can allow the energy of that experience to serve you rather than drag you down.<\/p>\n

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      Claim it!<\/strong><\/span><\/h2>\n

      <\/a>The Rest of the Story<\/strong><\/p>\n

      1. Find a quiet place where you will be undisturbed, and take a couple of deep breaths. Imagine that your personae is an amalgamation of five dimensions: Physical, Emotional, Mental, Heart (different than the emotional in that it is non-reactive and knows no boundaries), and Spiritual.<\/p>\n

      2. Now examine each of these five dimensions. What aspect of you needs to rest the most: The physical part? The emotional part? The mental part? The spiritual part? Your heart?<\/p>\n

      3. What things are restful for you? There are many ways to feed your soul and use your creativity. Again, think of your five dimensions:<\/p>\n

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      1. Physical: Lie down or sleep; get a massage.<\/li>\n
      2. Emotional: Tap into your creative side, drawing, painting, listening to music or playing it.<\/li>\n
      3. Mental: Decide to be silent for an hour, quieting your internal thoughts, too.<\/li>\n
      4. Heart: Turn to nature for a walking meditation, watching the clouds go by, listening to the rain.<\/li>\n
      5. Spiritual: For centuries, chanting and singing have been a way to access the soul\u2019s essence, or you may find solace in reading spiritual writing.<\/li>\n<\/ol>\n

        4. Choose a mode of rest that suits the dimension most in need of rest. As you repeat this exercise, you may choose a different form of rest each time, depending on the needs of all five bodies or dimensions.<\/p>\n

        Congratulations on taking time for YOU.<\/p>\n

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        Claim it!<\/strong><\/span><\/h2>\n

        <\/a>Choose To Believe!<\/strong><\/p>\n

        In your manifesting journal, write each of the following sentence stems, finishing each with a belief you would like to hold.<\/p>\n