vibrantlivingThe ultimate discipline has nothing to do with how well you eat, how much you exercise, or how balanced your life is. The ultimate discipline has not much to do with your will to achieve what you want in life.

The ultimate discipline has to do with your ability to surrender and be in the moment. To create this, you need to shift your focus from a place of will to a place of self-awareness.

Self-awareness does not mean over analyzing everything that is happening to you. It means being curious about your experience and your reactions moment to moment. You are focusing on noticing your reactions instead of trying to understand them. Shift from a place of analyzing everything to a place of being curious and you will gain energy and vibrancy. Learn to be curious and clueless.

What helps you being in the moment?

Here is my first list:

  • Caring for my garden
  • Dancing
  • Playing the guitar
  • Singing
  • Public speaking
  • Teaching
  • Healing
  • Playing with kids
  • Getting a massage
  • Eating delicious food
  • and the list goes on

What is your list?

As you experience more and more at the cellular level being present, you develop an attitude of receptivity necessary to enhance your intuition and creativity. Every part of your being becomes alive to help you manifest the life you truly desire.

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