Once, Osho, the great Spiritual Teacher, said something like this: “Life and death are not opposite. Ego and death are opposite”. …And I got inspired…
Life is always about transformation, transmutation and metamorphosis. Life is always about healing never about achieving. The key element to health and healing is death. If you can’t die you can’t heal. If you can’t let go of your attachments, your beliefs, your stories and your behaviors you can’t heal. Death is the foundation of transformation. If you choose to be vibrant and alive then accept the dying process.
What is in the way to your healing? Your resistance to dying. You want to heal without dying and it simply does not work.
Be curious about your ongoing resistance…how you shut down, how you step away, how you choose to focus on the causes of your unhappiness or disease.
Allow yourself to experience parts of your being that are new to you.
Allow yourself to look at your light and darkness without any stories around.
Just feel yourself deeper. That is where you will find inner peace and awareness. Pay attention to anything you have been saying to yourself for years: “I really want to change this or that”. Ask yourself this simple question: what part of me is ready to die? Is it my lack of trust? Is it my need for constant approval? Is it my fear of being alone? Is it my self-judgment?
What attachments, stories, beliefs, behavior, thoughts or relationships…am I really to let go?
Only then you experience the sacred within you …and that is the first step of healing.
With much love,
Would you like a healing session with Tejpal?
Faith has been called upon by many of us particularly when we are facing challenges or are at a crossroad in our life. The practice of faith brings beautiful qualities; it supports us to stay humble, open and to surrender to the laws of the universe.
Yet if we jump too quickly into the “faith wagon” we may never get what we are looking for and we will never heal or learn anything. When the practice of faith is not anchored into our physical being it becomes an empty prayer, a spacey ritual or at time a begging.
The roots of faith connect to the quality of trust. If your relationship with trust is out of alignment so will be your faith. First assess how trust shows up in your life. What do you need to trust someone in a business environment or a personal relationship? What do you need to trust your golf swing, your dance performance or anything that will invite you to express yourself? How much do you respect and accept that part of you? Every culture, every tradition has a unique relationship with trust. Be curious about your needs and choose to honor them.
The way you trust may fit into these categories:
- You only rely on your mind and data: the more information the better.
- You let yourself be guided by impulsive pleasure and listen only to your emotional body.
- You struggle with your intuition to figure out what is next; you are caught in the mind.
- You dissociate into the spiritual dimension pretending everything is fine and God or the Universe will take care of things.
These are four styles of distortion, as they are not paying attention to your fears. There is only one place that is real about who you are, your fears and your needs: your heart. There is only one place that will give you true insights: your heart.
Be curious about who you truly are if you want to experience the beauty of faith.
In my practice I notice that most people spend lots of time listening to their thoughts instead of listening to their experience. That pattern is the same when it comes to listening to others. If you are thoughts focused you create lots of pollution in your system. When you pay attention to your experience you nourish yourself. That is the essence of self-love.
Many of you are amazing achievers. Your accomplishments are often outstanding yet your self-care and self-love are lacking. You have used your will and your brilliance in a limited way…and my wish is that you choose to open your sky.
When you choose to listen to your experience your life opens up to unknown possibilities. Are you courageous enough to love yourself? Now…I am not talking of the love and peace movement of the 70s or romantic love; I am talking about love, the ultimate form of commitment, the ultimate discipline that will expand your awareness and intuition.
This discipline goes way deeper than a discipline that comes from your will. I have experienced both and I know the difference.
In my mid 30s and early 40s I was will driven. I ran the NY Marathon (and I never liked running), road bike races and played in golf tournaments. Everything was outcome-driven. Each time I won I felt empty, sick and dry inside. When I did not win I had to focus on the next event.
Self-love has a different flavor. You are curious, sensitive to what is and stay with any type of discomfort. From that ever-changing place of yours you listen and you create your day.
When you choose to connect to your essence there can be pain but no drama. There can be joy but no frantic excitement. You dramatically enhance your awareness and make decisions aligned with your true essence.
Are you ready to open your sky?
With much love and healing,
As I have been “sitting around” for the past 12 days or so healing from a knee replacement, I have contemplated the following question: What is your first response when someone asks you about the true purpose of healing?
Is it to feel better? Have more vitality? Gain more joy? Get rid of your pains? All of these answers sound pretty good to me but that is not the ultimate purpose of healing; these benefits are the side effects of the healing process.
The ultimate purpose of healing is to develop your relationship with your true self, beyond your titles, your credentials and the different roles you are taking on as a mother, a father, a leader, etc. Some of you may say is that it? That does not sound like too much fun!
Let’s list of few benefits:
- We make decisions that serve our heart not our ego.
- Our emotions are not leading our life; they are part of it.
- We are less reactive.
- We are able to experience more inner stillness in time of chaos.
- We are more aware and curious.
- We are more authentic.
- Our intuition expands.
The process of Healing brings us closer to our true self and from there our awareness expands tremendously. There is a sense of unity that is priceless to experience particularly when we are hitting a wall…any wall. And so be curious this month about what distracts you and what helps you to connect deeper with you!
With much love and healing,
Last week at the end of a talk on “How To Find Your Purpose”, I had several people who wanted to talk to me personally. That evening I was really tired fighting a sinus headache and I did not feel I had much more to give…I just wanted to go home. Several people wanted to talk to me at the end and a couple patiently waited for me. By then I could feel my heart closing down…The women, Cindy, shared that she has been diagnosed stage four pancreatic cancer last December. Within less than 30 seconds …I was not tired anymore and the three of us sat for a little while.
It was a great lesson for me. Tragedy woke me up. At that moment my mind had to drop and automatically my heart showed up. There was a new level of energy, a new set of priorities, a different listening and a new level of awakening. But really…Do I need a crisis to stay awake?
Every relationship is an opportunity for transformation, awakening and healing. I get reminded of this every day. Every relationship can give us a boost of energy when we choose to be engaged, open, sensitive and receptive. What is in the way to creating authentic relationships?
This month, surprise yourself. Reach out in a way you have not done before. Explore your resistance and fears and decide to break one of your old patterns in some of your relationships. Take a risk.
With much love,
One of my beautiful true friends, Catherine, is a comic and mother of three. She has been diagnosed with LAM lung disease; a rare form of cancer in the lungs that they have not yet found a cure for.
In 2006, she was given 5 to 10 years to live and she is now more vibrant than ever. Her life force and heart are priceless and her humor is contagious. She has been able to raise 2 million dollars and attract some top-notch scientists to find a cure for this disease. She touches so many with compassion and great laughter that you can only do one thing when you are in her presence…open your heart and laugh really loud.
Here is a newly documentary about Catherine and her website if you would like to make a donation. Please watch it! You will be inspired!
Why am I talking about Catherine’s journey? In many ways Cat helps me to answer that question that has became louder for the past couple of months. How do I show up in this world? What do I stand for? What do I fight for?
I got my answer…I simply need to connect to my gifts and uplift moment to moment. That is where I heal others and myself; that is where I keep my inner light going.
If we listen to the Yogis, the heart’s projection has a 60-degree angle. By nature the heart uplifts.
Uplifting has nothing to do with motivating; there is no agenda to make the other person feel better or have more energy. Each time you expect an outcome you are not in the heart center you are in your will, convincing, forcing and pushing.
Uplifting is not about ignoring what does not work either. You still commit to glow no matter what. If you embrace that quality, every cause you stand up for will not eat you up. More than ever before we all need to glow.
How do you uplift in your day-to-day life?
With much love
As I was cleaning my files during the holiday season I found a piece of paper with this quote on it: “Everything is possible in your life if you approach it with humility.” I have no idea you wrote this; regardless, I started to ponder…
As a child the way I understood humility was: “be less, be small, be invisible”. The focus was on the ego; make it as small as possible. Later in my life I realized that humility is not about asking the ego to be small but is relying on the heart to be big. And moment-to-moment we have to choose what we say yes to: is it our heart or our ego?
The path of humility may not be the easiest one but the other one carries way too much suffering. We did not come on earth to win; we came on earth to heal. When humility is at the center of your life you are at peace with learning the same thing over and over.
Humility keeps us on our toes…there is no falling asleep…everything needs intention and attention …our health, our relationships, our hobbies, our work…
This year I choose to celebrate as much as I can with the quality of humility at the center. In this context, it is not about how great I am but how blessed I am.
Now what about you? What is your theme for this new year?
With much love,
As we are approaching a new year my true wish is that you let go of setting goals for yourself. Bury that concept, burn it, dance around the fire …whatever speaks to you but once for all…drop it. When you set goals you simply limit who you are because you rely too much on your linear mind and your will. I personally don’t recall that reaching any of my goals made me happier; I always had a next goal in mind…
We are not linear beings we are spiritual beings. Our focus is to increase our vitality. More than ever before we need our vibration to be strong as we are constantly reminded of the political, economical and ecological chaos in our lives. We can pretend to ignore it but because everything is a vibration we still are impacted.
If you want more vitality keep it true. Stay connected with your wholeness, that means your light and your shadow. If you are running away from your darkness you will not experience your spiritual dimension you will not be vibrant. Stay human.
In this period that the Yogis have called “The Grey Period”, we can fall into our reactive patterns and be stressed or we can stand up in our light and be vibrant no matter what. More than ever before we need each others’ light. Yogi Bhajan used to say “Be the Light House”.
Happy holiday season.
With much love
What if you choose to invite the quality of silence as your best guest for the month of November? We have co-created a world that does not give a lot of space for silence.
If you are a kid, silence is often given as a punishment. We need to explore the true gifts of silence.
We don’t go into silence because there is nothing to talk about or nothing to fight for or stand for. We don’t choose silence because we are scared to speak up or because we are hiding. We don’t decide to be in silence to check out in fact silence is the way to check in.
Learn to speak with silence in mind. Learn to invite silence into your life to connect to the essence of who you are.
Make silence your favorite guest at your Thanksgiving dinner table. This does not mean that you are quiet literally; this means that you choose to envelope your essence with silence. It will allow you to communicate and connect authentically.
In our noisy lives, silence is one of the best remedies for clarity, ability to make choices and inner peace.
There are a few things we don’t learn at school or in our family of origin; one of them is the art of saying no. People suffer from anxiety, ADD, sleep disorder, loneliness and much more. People also suffer from avoiding saying no.
In some countries saying no is perceived as a threat and your life can be in danger but that is not the case where most of you live. We need to practice saying no to gain clarity and inner stability.
If you say no from a place of anger, it is already too late. Your needs have not been met for quite a while, you feel rejected neglected or abused and your no is a reaction to what is happening. Yet at time anger is necessary to gain clarity and focus.
If you say no from a place of resistance that means your fears are running the show. Fear is the opposite of love; at that moment you are not present and not much is happening in your life.
There is one place to say no from; it is the heart center. The language of the heart is not about being nice it is about being true. The heart goes beyond the polarity nice/mean or good/bad. The heart carries neutrality clarity and peace. Your nos become a yes to you.
Explore your nos and assess them. Are you saying no enough in your life from your heart center? Are you present enough to who you are? Your values? Your beliefs, and what you care for? Are you committed enough to yourself to say no?
Do you want to explore how to say no? Book a transformation session with Tejpal.
Twelve years ago I was working with a therapist who was a Sikh and a kundalini yoga teacher, her name was Guru Ravi Kaur Khalsa. One day she mentioned about a kundalini yoga teacher coming to town to lead a workshop and in her detached usual way she said: ”you may like it.” As I was longing for deep personal transformation I went without hesitation.
When I arrived, I saw students seated on a sheepskin with their head covered. There was a wide diversity of people…old and young, male and female…I was taking it all in. After a couple of chants at the beginning of the class we started some series of exercises; some of them were odd and made me laugh. Our eyes were closed to stay within and be present to our own experience. Some of the exercises were physically challenging because of the repetition but very quickly I ended up experiencing my being as pure vibrant energy, invincible and free yet connected and present. As an energy healer working with energy patterns with my clients I was amazed of the sensation and the brilliance of this approach. At the end of the class I went to talk to the teacher and asked her for a daily kryia and meditation. I also mentioned that I wanted to become a teacher. She laughed and said: “ I created a bomb!”…Her name was Gurmuk Kaur Khalsa. I left the class with a sense of complete renewal… I was hooked.
Why Do I Practice Kundalini Yoga
At a very young age I was touched by anyone who committed to a spiritual practice. I explored many traditions and practiced essentially Vinyassa Yoga, Siddha Yoga, Bikram Yoga, Nichiren Buddhism and Qigong. One day I got introduced to Kundalini Yoga and at the end of my first class, I knew “I found home” and that I would become a teacher.
Every spiritual practice has unique gifts to offer. Kundalini Yoga has this no BS essence in it that fits my style. It has been called the Yoga of Awareness. This practice helps you break unnecessary patterns, take responsibility for one self, develop your intuition and support you to go through any layers of confusion, worries, anxiety or depression to connect to your true essence. In fact in the seventies, there were a lot of centers that used the technology of Kundalini Yoga to help people with drug addiction. It is a “cut the crap” practice …whatever the crap of the day maybe.
After ten years of teaching students and future teachers, I am always amazed of the efficiency of this practice. The transformation one goes through is a gift to witness. It brings simplicity clarity energy and inner stability in one’s life and from that place true happiness can emerge.
Now this practice touches me. I experience very quickly energetic shifts and a sense of expansion that I never came close to before. Often it will bring in me energy and pleasure and at time old emotions of anger or anxiety will come up to be cleared. One thing is sure; the practice of Kundalini Yoga has been my best teacher to love myself deeper than ever before.
Every culture has its own tradition. If we look at death in China people buy their coffins before they die and put it in a place where everyone can admire the luxury of it. In America, death is still taboo and we are doing everything we can without clarity to avoid aging or simply dying.
How do you say goodbye when it is time to let go of painful situations? For years I used to say goodbye by slamming the door with a lot of conviction stating how much I was right and how much “they” were wrong. We all know that never works: I was not able to deeply learn and surrender and in this process I was not able to say goodbye.
Saying goodbye is a vital skill that needs to be learned particularly in the time of uncertainty we live in. What do you want to say goodbye to in your life? Is it a person, a behavior, a thought? When you choose to say goodbye you truly grow from within.
If you say goodbye to some habits, a good amount of focus and determination are not going to be the answer. Your focus has to be towards your desires not your will. How clear and strong your desire is?
If you say goodbye to a person you need to allow your emotional body to go through its convulsion and commotion. That is the first stage of any transformation and each time you dismiss it you will prevent any healing to happen.
The culture we live in does not teach you how to say goodbye. If you go on a business trip you text before you take off, you text when you land, you text when you check in your hotel….and it keeps on going.
Saying goodbye is not rejecting, reacting, accusing or blaming, it is a healthy way of living…not always easy but it will bring you closer to your own truth and to your heart, closer to your spiritual dimension.
Be curious and explore…What and or who do you need to say goodbye to?
First write down a list and then connect to the clarity of your desires for each item. In some situations the fear may be to overwhelming and you may not be ready to take actions yet invite consciously your intent and trust that at some point you it will reach a level of simplicity.
With much love,
Do you want to explore how to say goodbye? Book a transformation session with me.
Every one has heard that sentence before and right there lays some ancient knowledge about the power of breath. Each time you change your breathing you change your thought patterns and with this your feelings. Any yoga practice includes conscious breathing to help you stay present to your inner experience and prevent your mind to run your life.
The practice of yoga started approximately 5000 years ago and its intent was to yoke/bring together the mind, body and spirit. Many schools of yoga emerged then focusing on different aspects. Patanjali (200/800 AD) was interested in creating a system that embraced all the different forms of yoga. He organized and codified into a system of 195 sutras the different knowledge approaches and philosophies. In this system he describes the eight limbs of yoga, which are essential for a yoga practice.
One of the limbs is called Pranayam, which is the ability to control the movement of Prana through breathing techniques. Prana means life force and Ayam means expansion. Pranayama is energy management. By practicing different breath techniques you develop your Prana and therefore promote your health, vitality and intuition.
There are many breath patterns from many spiritual traditions that create a very specific impact on your being. Do you want to develop your intuition? There is a breath for that. Do you want to reduce your anxiety? There is a breath for that. Do you want to develop your focus? There is a breath for that. In fact there are many breath patterns for the three mentioned above.
Most people breathe too shallow at a rhythm of fourteen times a minute, which does not bring a lot of vitality or stability of the mind. When you breathe eight times per minute you feel more relaxed. If you breathe four times a minute you increase your awareness and if you breathe one time a minute you develop dramatically your intuition.
Your breath gives you a glow. In fact the yogis used to say that your attraction factor is your Prana, therefore your breath. Do you want more glow in your life then come to Miraval and dive into the many practices of yoga you will be glad you did!
In my 30 years of working with thousands of men and women I have noticed that most people misunderstand forgiveness.
The forgiveness process is a healing method to help you release old pains you are holding onto. The biggest obstacle lies in your attachment to the outcome. Too often you get so caught up in wanting to make the situation better that you skip the crucial phase of the forgiveness process, which is focusing on what hurts.
We don’t know how to connect to our pain. We live in an environment that promotes running away from pain. The amount of drugs available to relieve physical or emotional pain is humongous. The list of distractions to never experience our own feelings and thoughts is endless. By running away from our own pain we simply don’t know who we are, we have no identity. From there nothing can happen.
The common resistances to focusing on what hurts are:
“If I connect to my pain I will hurt more” or “I need to stay positive I don’t want to dwell in the negative”.
In these above statements, there is no heart connection, just an ego or mind connection. When you connect to your pain from the heart center you heal and grow.
What will it take for you to feel more connected at the heart center? Journaling is often an insightful process. The following is an exercise:
Everyday for three minutes or so list your pains (physical, emotional, heart or spiritual) without analyzing them, just write them down. Depending on the amount of healing work and personal process work you have already done, this process can take ten days or six months. For each of you it will be unique but if you trust the process, you will be able to drop in a place of neutrality where you become curious; that is the sacred space of the heart center.
If you want to truly forgive you need to connect to your pain. There is simply no shortcut. Trust this process if you want to feel more vibrant in your life.
With much love
Many generations, countries, families and organizations have fought for what they consider “the truth” in life. Under the name of truth, it has been acceptable to kill, reject, punish or abuse in many styles. But really the truth at the end of the day is just an opinion that you are holding onto really tight. What is true for you one day may not be true for you later in the year.
The day we choose to release the truth as the way to be, then becomes the day we start to practice humility…perhaps one of the most beautiful qualities one human being can experience.
Humility is the art of letting go and letting the ego go. As a healer I have been working for over 20 years helping people who are going through a diverse range of pain: cancer, leukemia, back pain, heart break, spiritual pain, etc. Even if I have a passionate style of working and sharing what I receive, I know what I don’t know. I know that the healing process is so complex that I cannot even pretend that I have “the answer”. Yet like all of us I need to practice humility.
Humility does not mean making yourself smaller. In fact, we came on earth to shine, share our gifts and that takes courage, patience and humility.
Humility means staying present and curious to your own experience.
How can we practice humility?
Start with setting back instead of jumping into conclusions and assumptions. Become aware of your inner experience throughout your whole body. Every day for three minutes close your eyes and do a body scan, a check in; give a voice to your sensations, emotions and flows of energy instead of your opinions. You will appreciate your wisdom knowing that the most important thing in life is not to understand each other but to experience each other.
Last week I was asked to write an article with 200 words or less about the following question: “What is the meaning of life?”
And as we keep experiencing lots of crisis’ on this planet I invite you to journal on this question. The more clarity you have about your value system and your presence on earth, the easier it will be to create inner peace. From that place where you don’t react, but you make choices.
Meaning, it is an experience that comes from your heart not from your head. Your head does not experience anything but carries a lot of labels about everything; your heart stays present in the moment and open. When you experience a loss you have more chance to drop in the heart versus when you gain something. When you lose a loved one, your youth, a job, etc. you have an opportunity to sit back and decide what is meaningful and what is not. When you are on the “gain train” without many experiences of losses you are more in your head than in your heart. If you want to know what is the meaning of life go back to the time of loss.
Everyone has to decide for themselves what the meaning of life is. Regardless on how we want to express it on a daily basis, we all need to apply the basic campground rules for planet Earth and the Universe: “Leave this site in a better place than you have found it” and “Leave this planet in a better place than you have found it”.
Raise your vibration and the vibration of the planet daily.
With much love,
Do you want to explore the meaning of your life?
Book a session with Tejpal.
This past week during one of my workshops a young man who has three children raised his hand and asked me: “How can I be a perfect dad?” I was touched by this beautiful question as I could hear the purity of his intent… Bill wanted to be the best he could be for his kids. Yet I don’t believe we need to be or to follow a role model anymore; we need love.
We don’t need to be driven by perfection we need to be aligned with our heart. It is a different form of discipline that focuses more on listening and receiving than constantly showing the way and telling what is right or wrong. This discipline makes us shift from the ego to the heart.
- Your ego is driven by perfection; your heart is guided by connection.
- Your ego convinces; your heart inspires.
- Your ego strategizes; your heart has insights.
- Your ego dictates; your heart learns.
- Your ego avoids pain at any price; your heart connects to your pain and grows.
- Your ego is driven by fear and threat; your heart trusts.
- Your ego compares; your heart invites.
- Your ego anticipates; your heart lives in the moment.
- Your ego cannot be alone by itself; your heart loves to be with you.
- Your ego denies what could be uncomfortable; your heart faces everything.
- Your ego believes in impressing others; your heart believes in truth.
- Your ego makes you believe you act from the heart; your heart recognizes your ego.
In the time of crisis and uncertainty we are living in, we need to develop our “Thouness”, our ability to stay in the heart where we truly experience a sense of belonging and deep connection. In the heart we stay still, still with our pain, still with our limitations and still with our hopes. What would happen if this planet became stiller?
Choose one of the statements above that speaks to you and decide for 40 days to make that shift. Journal a few minutes a day and first assess your misalignments. Stay compassionate with your miss alignments. You cannot grow if you don’t practice self-love.
Do you want to shift from your ego to your heart?
Book a session with Tejpal.
If you want to experience the best adventure of your life, never leave home.
Living an adventurous life is not automatically about traveling, meeting new people or doing new things. Perhaps the most adventurous way of living is about finding home and staying home.
Where is home and what is home for you?
We know it may not have anything to do with your biological history. But really what feels like home? And what are the qualities that you want to experience when you are at home?
If I had to choose three, I would pick: Nourishment, Peace and Beauty. And each time I compromise any of these three qualities in my daily life, I compromise myself.
When these three are in place I can relax experience simplicity and gratefulness.
Choose three qualities that feel like coming home for you and from there, decide day by day what do you need to create to match these three vibrations. As soon as you feel at home you are dropping into the heart center where everything unfolds. From that place you can see, feel, intuit and manifest what you truly desire. Your heart is your foundation for everything in life but you have to be willing to stay still at home and experience yourself.
To enhance your ability to stay at home, I invite you to do the mirror meditation. It will help you shift from your head to your heart.
Simply sit in front of a mirror and look at yourself for 3 to 5 minutes. Do it every day for 40 days in a row. The mirror can be a hand-held mirror. Stay present to your relationship with you. You may first focus on your flaws, then you may get bored with yourself, then you may focus on what you like about you. Eventually, you will connect to you, you will be in love with you, you will be still where there is nothing to like or dislike about who you are.
As you are practicing true love, you will be at home wherever you go and really create the best life ever.
When I was little, I always had mix feelings about the Holiday Season. I was excited about the “stuff” I was going to get and at the same time so disappointed about the lack of connection, the lack of love. I felt empty, meaningless and was reminded of this constant existential pain I was born with.
In my teens, at this time of the year, I was dragging my feet shutting down and watching the family scene holding lots of judgments. In my twenties, I chose to simply dismiss myself from most family gatherings and was then taking the time for personal self-care such as reading, painting and playing music. In my thirties, I moved to the USA and was surprised by the length of the holiday season starting with the famous Thanksgiving. I learned one year at a time to relax a little more during that period of celebration and embrace it. I also chose to share my gifts as a teacher and a healer. Every year, I love to work part of Thanksgiving day to stay center.
My wish for the Holidays is that all of us can stay true to we you are. We are born with a lineage and a destiny and I do believe that if we take care of our destiny first our lineage will be taking care off. Open yourself to new ways of celebrating, mix traditions and create new rituals that help your heart to heal and open.
I have chosen a healing meditation easy for everyone to do. Your child or your grandmother can do it. Share this gift with many. Meditation is an act of self-love. In this time of chaos, your soul is your biggest ally. No one can kill your soul; no one can threaten your soul.
“You have the right to create harmony and you have the right to create crisis, nobody creates them for you. (…) There is just one way to get out, and that is to grow.” YBJ
Emergency Kits are usually used when you are in some form of crisis. And when you are, you may experience the following with your kit: some products are obsolete, you don’t know how to use them and you don’t have what you need in it. In brief, you have not prepared yourself for challenging situations.
In school, nobody taught you how to fail; everybody wanted you to succeed whatever that meant. When you focus on making the right decision you put lots of pressure on yourself and build up an ideal image of who you think you should be. Your ego is now running your life and you learn absolutely nothing.
The only place we can learn from is the heart. The only place we can grow from is the heart. Making the so-called wrong decision, getting an undesirable outcome, or experiencing deep pain are situations we all face. In life the most important aspect is not making the right decision but instead mastering bouncing back.
The holiday season always brings a myriad of emotions in each of us. Depending on your history you may experience more joy than pain and yet if you are really connected to yourself some memories will make you smile and some will make you cry. There will be hope, disappointment, gratefulness, excitement, pure joy and deep sadness. If we choose to welcome the diversity of our experience without getting locked into one them we are fine.
During this time of connection and reconnection with others choose also to enhance a reconnection with yourself. Enjoy the adventure of you.
To support you in this process I am giving you a special meditation:
Video 1: Four Misconceptions About Meditation
Watch this short video to tune in before practicing.
Video 2: Self-Healing Meditation For The Holiday Season
Practice this meditation 3 to 11 minutes a day until January. Share this practice with many around you and If you are in Tucson November 23rd, join me at Yoga 4 All at 6:30pm November 23rd to jump start your meditation .
Wishing inner peace for the Holiday Season